Sleeping is an art or is it actually a science? For some, it’s neither, they just fall asleep every time; for others, it’s a struggle and they are desperate to learn about the science, art, math, or even the religion of sleep, so that they can rest well when they want, where they want!
Nocturia, identified as one of the most bothersome of all urological symptoms, is a common sleep disorder that is just as much likely to affect women as it is likely to affect men, as there is no gender specific prevalence in its occurrence. It does however show age specific prevalence given that it is more …
You are agitated, you spend your nights tossing around on your bed. A blow to the right, a blow to the left. On the back, on the belly. The cushion asks for pity. Because it keeps on being returned too, it has seasickness. In your head, you ruminate a film. Holidays are just around the …
Less and less people nowadays feel « rested » after returning from vacation, according to a recent survey. Despite the mornings spent sleeping and the reduced pace, it is not that easy to get rid of the accumulated lack of sleep, especially if you encountered a shifting of clocks with daylight saving time coming into …
Tips for a smooth transition into daylight saving time change Nice, they have just changed the time in the whole country which means they saved us an hour! This phenomena, which seems to be something easy to disregard, upsets our circadian rhythm and our biological clock. So how should we prepare for the change of …
There is nothing better than a good restful sleep to get back on your feet after a tough day. If in theory it is enough to lie on a comfortable bed and close your eyes until you fall asleep, the reality is very different. 10% of the population happens to be insomniac. Upon waking up, …
Being a morning person and waking up early has many benefits on physical and mental health. Early birds are said to be more kind, more conscientious, happier, more efficient or even less prone to depression. Here are 7 good reasons that will motivate you to get out of bed in the morning We are all …
Read more7 good reasons to wake up earlier than everyone else
If you are anything like me, then you have probably heard a thousand times about many myths and legends related to sleep. However, you should be careful because some ideas that are shared around are actually counter-productive towards sleep. As more and more people are suffering from sleep disorders, it is essential to unravel the …
Every day it’s the same thing: you turn off the 6 alarms of your alarm clock with your eyes still closed and you roll up again in your duvet on your oh so comfortable adjustable bed. Nevertheless, sooner or later, you will have to get up! Why is it so hard to wake up peacefully …
The sun has just risen, it’s time to join the office for a thrilling day full of action and adventures! It does not matter if you get up on the wrong foot this morning, thanks to our pieces of advice, you will not have any more reason to be grumpy. Objective: to be in a …
You miss those nights where you could sleep oh so peacefully and wake up calmly and smiling rather than terrified and sweating? Then you have to find a way to stop having nightmares. Nightmares can have many origins, but when they are particularly recurrent, it is important to have solutions to fight them. Indeed, knowing …