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Sleep Science

Sleeping is an art or is it actually a science? For some, it’s neither, they just fall asleep every time; for others, it’s a struggle and they are desperate to learn about the science, art, math, or even the religion of sleep, so that they can rest well when they want, where they want!

Identifying Your Sleeping Disorder: Nocturia

by Judy K
( Nocturia - Image Courtesy of www.pyroenergen.com )

Nocturia, identified as one of the most bothersome of all urological symptoms, is a common sleep disorder that is just as much likely to affect women as it is likely to affect men, as there is no gender specific prevalence in its occurrence. It does however show age specific prevalence given that it is more …

Read moreIdentifying Your Sleeping Disorder: Nocturia

Categories Sleep Science

How to fall asleep when you are stressed-out?

by Yasmine R
Sleeping when stressed

You are agitated, you spend your nights tossing around on your bed. A blow to the right, a blow to the left. On the back, on the belly. The cushion asks for pity. Because it keeps on being returned too, it has seasickness. In your head, you ruminate a film. Holidays are just around the …

Read moreHow to fall asleep when you are stressed-out?

Categories Sleep Science

How to take care of your sleep during holidays

by Yasmine R
Hammock effect sleep number sagging

Less and less people nowadays feel « rested » after returning from vacation, according to a recent survey. Despite the mornings spent sleeping and the reduced pace, it is not that easy to get rid of the accumulated lack of sleep, especially if you encountered a shifting of clocks with daylight saving time coming into …

Read moreHow to take care of your sleep during holidays

Categories Sleep Science

Daylight Saving Time and Sleep

by Yasmine R
Daylight Saving Time

Tips for a smooth transition into daylight saving time change Nice, they have just changed the time in the whole country which means they saved us an hour! This phenomena, which seems to be something easy to disregard, upsets our circadian rhythm and our biological clock. So how should we prepare for the change of …

Read moreDaylight Saving Time and Sleep

Categories Sleep Science

Grandma tips for better sleep

by Yasmine R
Grandma Sleep Facts

There is nothing better than a good restful sleep to get back on your feet after a tough day. If in theory it is enough to lie on a comfortable bed and close your eyes until you fall asleep, the reality is very different. 10% of the population happens to be insomniac. Upon waking up, …

Read moreGrandma tips for better sleep

Categories Sleep Master, Sleep Science

7 good reasons to wake up earlier than everyone else

by Yasmine R
Reasons to wake up early

Being a morning person and waking up early has many benefits on physical and mental health. Early birds are said to be more kind, more conscientious, happier, more efficient or even less prone to depression. Here are 7 good reasons that will motivate you to get out of bed in the morning We are all …

Read more7 good reasons to wake up earlier than everyone else

Categories Sleep Science

10 Misconceptions about Sleep

by Yasmine R
Misconceptions about sleep

If you are anything like me, then you have probably heard a thousand times about many myths and legends related to sleep. However, you should be careful because some ideas that are shared around are actually counter-productive towards sleep. As more and more people are suffering from sleep disorders, it is essential to unravel the …

Read more10 Misconceptions about Sleep

Categories Sleep Science

11 Tips to have a refreshing morning

by Yasmine R
Have a refreshing morning

Every day it’s the same thing: you turn off the 6 alarms of your alarm clock with your eyes still closed and you roll up again in your duvet on your oh so comfortable adjustable bed. Nevertheless, sooner or later, you will have to get up! Why is it so hard to wake up peacefully …

Read more11 Tips to have a refreshing morning

Categories Sleep Science

6 tips to wake up peacefully in the morning

by Yasmine R
wakeup peacefully

The sun has just risen, it’s time to join the office for a thrilling day full of action and adventures! It does not matter if you get up on the wrong foot this morning, thanks to our pieces of advice, you will not have any more reason to be grumpy. Objective: to be in a …

Read more6 tips to wake up peacefully in the morning

Categories Sleep Science

Tired of nightmares? Read this!

by Yasmine R
Stop Nightmares

You miss those nights where you could sleep oh so peacefully and wake up calmly and smiling rather than terrified and sweating? Then you have to find a way to stop having nightmares. Nightmares can have many origins, but when they are particularly recurrent, it is important to have solutions to fight them. Indeed, knowing …

Read moreTired of nightmares? Read this!

Categories Sleeping Disorders
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