Sleeping tips for pregnant women

by | Sleep Science

Sleeping during pregnancy is easier said than done! Some people think that if you have an adjustable bed and the right pregnancy pillow, you could fall asleep easily. I wish that really was the case. When pregnant, your hormones are disturbing your sleep, your nights...

The 7 best drinks to sleep well tonight

by | Sleep Science

Do you regularly have trouble sleeping? Are you agitated, stressed or do you perhaps have trouble digesting your dinner? Do you have trouble sleeping during hot summers? Here are the 11 best drinks to drink in the evening to cool down and fall asleep easily. Roles of...

Narcolepsy, a sleeping disorder

by | Sleeping Disorders

You fall asleep suddenly, in the middle of a meeting (that’s normal!), while driving (that’s much more serious), in the middle of a conversation (this, sadly, can be misinterpreted by your interlocutor…) or in your Leggett & Platt S-Cape adjustable bed...
Identifying Your Sleeping Disorder: Nocturia

Identifying Your Sleeping Disorder: Nocturia

by | Sleep Science

Nocturia, identified as one of the most bothersome of all urological symptoms, is a common sleep disorder that is just as much likely to affect women as it is likely to affect men, as there is no gender specific prevalence in its occurrence. It does however show age...
How to fall asleep when you are stressed-out?

How to fall asleep when you are stressed-out?

by | Sleep Science

You are agitated, you spend your nights tossing around on your bed. A blow to the right, a blow to the left. On the back, on the belly. The cushion asks for pity. Because it keeps on being returned too, it has seasickness. In your head, you ruminate a film. Holidays...