Narcolepsy, a sleeping disorder

You fall asleep suddenly, in the middle of a meeting (that’s normal!), while driving (that’s much more serious), in the middle of a conversation (this, sadly, can be misinterpreted by your interlocutor…) or in your Leggett & Platt S-Cape adjustable bed you recently bought. You are neither lazy nor a party addict nor impolite: you …

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Tired of nightmares? Read this!

Stop Nightmares

You miss those nights where you could sleep oh so peacefully and wake up calmly and smiling rather than terrified and sweating? Then you have to find a way to stop having nightmares. Nightmares can have many origins, but when they are particularly recurrent, it is important to have solutions to fight them. Indeed, knowing …

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How to Stop Snoring – 9 Tips and Tricks

How to stop snoring

Snoring is a very ordinary problem. Believe it or not, everyone does it occasionally. Even you might have done it sometime but perhaps no one has confronted you. Sleeping with a snoring partner can be frustrating. What causes snoring? Snoring is caused by vibrations. When we are asleep, the posterior area of the throat narrows …

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Coffee, Sleep and Me

When I got out of my Glideaway adjustable bed this morning, I headed straight to the kitchen to pour me a steaming hot cup of joe. Early morning meetings are a task and what better to rely on than caffeine to help you kick-start a day. It can be either a strong cup of Earl …

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How to identify your sleep deprivation

Sleep deprivation can affect anyone, from young teenagers to mature adults. It is a situation that should be dealt with as soon as one can, for it can have negative effects on your health – both physical and mental. On this previous article, we talked about how to improve sleep quality and how adjustable beds …

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8 ways to handle your lack of sleep

How to handle lack of sleep

  Every single one of us had to deal with sleep deprivation at some point in our lives. If it’s not due to an exam cramming study session, then it might be caused by the pile of documents your boss made you drown in, an endless stream of negative thoughts or something as simple and …

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