Let’s go in to details about sleep disorders like insomnia, sleep apnea, Restless Leg Syndrome (RLS), and narcolepsy
You miss those nights where you could sleep oh so peacefully and wake up calmly and smiling rather than terrified and sweating? Then you have to find a way to stop having nightmares. Nightmares can have many origins, but when they are particularly recurrent, it is important to have solutions to fight them. Indeed, knowing …
Instead of turning off the lights and closing your eyes, do you prefer to scroll through your social networks or phone a friend? If so, then you may be suffering from procrastination of sleep. You think you’re increasing your productivity by killing sleep, but in reality, it might be the other way around. Nevertheless, do …
Read moreSleep procrastination: 5 tips to avoid going to bed too late
Snoring is a very ordinary problem. Believe it or not, everyone does it occasionally. Even you might have done it sometime but perhaps no one has confronted you. Sleeping with a snoring partner can be frustrating. What causes snoring? Snoring is caused by vibrations. When we are asleep, the posterior area of the throat narrows …
When I got out of my Glideaway adjustable bed this morning, I headed straight to the kitchen to pour me a steaming hot cup of joe. Early morning meetings are a task and what better to rely on than caffeine to help you kick-start a day. It can be either a strong cup of Earl …
Sleep deprivation can affect anyone, from young teenagers to mature adults. It is a situation that should be dealt with as soon as one can, for it can have negative effects on your health – both physical and mental. On this previous article, we talked about how to improve sleep quality and how adjustable beds …
Every single one of us had to deal with sleep deprivation at some point in our lives. If it’s not due to an exam cramming study session, then it might be caused by the pile of documents your boss made you drown in, an endless stream of negative thoughts or something as simple and …
That it stands distinctively apart from its brothers, Night Terrors and Nightmares, indicates that there’s more to Sleep Paralysis than just the Hag Effect or the Incubus Effect as it is not so fondly yet aptly named. To get down to the basis of Sleep Paralysis, you might need to take a trip down bad …
Read moreIdentifying Your Sleeping Disorder: Sleep Paralysis
If you’ve ever got so madly enraged you clenched your jaw and teeth in your angry reaction, then you definitely know a thing or two about Sleep Bruxism. With regards to the sleep disorder, Sleep Bruxism entails behavioural manifestation of the sleeper who will grind their teeth and clench their jaw in their subconscious …
The International Classification of Sleep Disorders, 3rd edition (ICSD-3) is quoted as saying the following of Somnambulism: That the behavior of a person intoxicated with alcohol could easily be confused with that of a person sleepwalking due to the superficial resemblances of the two states. This is not the first and only alcohol condition …
Read moreIdentifying Your Seeping Disorder: Somnambulism (Sleep-Walking)
Considered to be perhaps the most commonly experienced movement disorder associated with sleep disorders, many who have RLS have easily passed it up for plain restlessness, while others barely notice their unusual movements and anomalous sleep behavior save for observations made by their bed partner. According to the set classification of sleeping disorders laid down …
Read moreIdentifying Your Sleeping Disorder: Restless Leg Syndrome (RLS)