Sleep procrastination: 5 tips to avoid going to bed too late

( Awake in Nightmare - Sleep Paralysis - Image Courtesy of )

Instead of turning off the lights and closing your eyes, do you prefer to scroll through your social networks or phone a friend? If so, then you may be suffering from procrastination of sleep. You think you’re increasing your productivity by killing sleep, but in reality, it might be the other way around. Nevertheless, do …

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Identifying Your Seeping Disorder: Somnambulism (Sleep-Walking)

( Controversial Life-like Statue called "Sleepwalker" - Image Courtesy of )

  The International Classification of Sleep Disorders, 3rd edition (ICSD-3) is quoted as saying the following of Somnambulism: That the behavior of a person intoxicated with alcohol could easily be confused with that of a person sleepwalking due to the superficial resemblances of the two states. This is not the first and only alcohol condition …

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Identifying Your Sleeping Disorder: Restless Leg Syndrome (RLS)


Considered to be perhaps the most commonly experienced movement disorder associated with sleep disorders, many who have RLS have easily passed it up for plain restlessness, while others barely notice their unusual movements and anomalous sleep behavior save for observations made by their bed partner. According to the set classification of sleeping disorders laid down …

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