by Yasmine R | Adjustable Beds
Image courtesy: ncbnews.com Is sleep affected by pollution? We sleep almost one whole third of our lives, which corresponds to a little over 23 years. As we have been saying over and over again, sleep is one of the foundations of our health, our well-being and...
by Yasmine R | Sleep Science
Sleeping during pregnancy is easier said than done! Some people think that if you have an adjustable bed and the right pregnancy pillow, you could fall asleep easily. I wish that really was the case. When pregnant, your hormones are disturbing your sleep, your nights...
by Yasmine R | Adjustable Beds
You should consider going back to doing sports. And seriously! This should be one of the top 5 resolutions at the beginning of the year for every single one of us. If you play sports in order to sleep well at night and facilitate falling asleep, then you should know...
by Yasmine R | Sleep Science
Do you regularly have trouble sleeping? Are you agitated, stressed or do you perhaps have trouble digesting your dinner? Do you have trouble sleeping during hot summers? Here are the 11 best drinks to drink in the evening to cool down and fall asleep easily. Roles of...
by Yasmine R | Adjustable Beds
The weather has an important influence on the quality of your sleep. As much as we struggle to sleep the best way possible when it is freezing, we practically do the same when it is stifling hot outside. Simply put, it’s not easy to fall asleep when your sheets...