Narcolepsy, a sleeping disorder

You fall asleep suddenly, in the middle of a meeting (that’s normal!), while driving (that’s much more serious), in the middle of a conversation (this, sadly, can be misinterpreted by your interlocutor…) or in your Leggett & Platt S-Cape adjustable bed you recently bought. You are neither lazy nor a party addict nor impolite: you …

Read more

How to fall asleep when you are stressed-out?

Sleeping when stressed

You are agitated, you spend your nights tossing around on your bed. A blow to the right, a blow to the left. On the back, on the belly. The cushion asks for pity. Because it keeps on being returned too, it has seasickness. In your head, you ruminate a film. Holidays are just around the …

Read more

How to take care of your sleep during holidays

Hammock effect sleep number sagging

Less and less people nowadays feel « rested » after returning from vacation, according to a recent survey. Despite the mornings spent sleeping and the reduced pace, it is not that easy to get rid of the accumulated lack of sleep, especially if you encountered a shifting of clocks with daylight saving time coming into …

Read more

Daylight Saving Time and Sleep

Daylight Saving Time

Tips for a smooth transition into daylight saving time change Nice, they have just changed the time in the whole country which means they saved us an hour! This phenomena, which seems to be something easy to disregard, upsets our circadian rhythm and our biological clock. So how should we prepare for the change of …

Read more

Grandma tips for better sleep

Grandma Sleep Facts

There is nothing better than a good restful sleep to get back on your feet after a tough day. If in theory it is enough to lie on a comfortable bed and close your eyes until you fall asleep, the reality is very different. 10% of the population happens to be insomniac. Upon waking up, …

Read more

10 Misconceptions about Sleep

Misconceptions about sleep

If you are anything like me, then you have probably heard a thousand times about many myths and legends related to sleep. However, you should be careful because some ideas that are shared around are actually counter-productive towards sleep. As more and more people are suffering from sleep disorders, it is essential to unravel the …

Read more

11 Tips to have a refreshing morning

Have a refreshing morning

Every day it’s the same thing: you turn off the 6 alarms of your alarm clock with your eyes still closed and you roll up again in your duvet on your oh so comfortable adjustable bed. Nevertheless, sooner or later, you will have to get up! Why is it so hard to wake up peacefully …

Read more

Tired of nightmares? Read this!

Stop Nightmares

You miss those nights where you could sleep oh so peacefully and wake up calmly and smiling rather than terrified and sweating? Then you have to find a way to stop having nightmares. Nightmares can have many origins, but when they are particularly recurrent, it is important to have solutions to fight them. Indeed, knowing …

Read more