Adjustable Beds are the latest in beds. They’re good for your back, they’re good for your relationship, so why not get one?
Is sleep affected by pollution? We sleep almost one whole third of our lives, which corresponds to a little over 23 years. As we have been saying over and over again, sleep is one of the foundations of our health, our well-being and therefore our quality of life. In short, there are countless health benefits …
You should consider going back to doing sports. And seriously! This should be one of the top 5 resolutions at the beginning of the year for every single one of us. If you play sports in order to sleep well at night and facilitate falling asleep, then you should know that being good in sports …
The weather has an important influence on the quality of your sleep. As much as we struggle to sleep the best way possible when it is freezing, we practically do the same when it is stifling hot outside. Simply put, it’s not easy to fall asleep when your sheets are sticking to your body and …
This discusses 10 benefits and 8 drawbacks of adjustable beds that you need to be aware of before purchasing any brand of adjustable bed
The Classic Brands Adjustable Comfort adjustable bed is very popular on Amazon.com. The same model is seen on Walmart.com too. We’ve seen similar looking adjustable beds on several other retailers. They look very similar to the Classic Brands adjustable foundation and seem to have the same features, but oddly enough, they have different names. Whether …
There is nothing better than a good restful sleep to get back on your feet after a tough day. If in theory it is enough to lie on a comfortable bed and close your eyes until you fall asleep, the reality is very different. 10% of the population happens to be insomniac. Upon waking up, …
All parents have been confronted, one day or another, to a situation where their baby cannot fall asleep. If you are in this case, let the sandman lean over your baby’s cradle to whisper some particularly effective magic formulas. So here are some magician tips for you to help your baby fall asleep easily. We …
Imagine being extremely sick but unable to fall asleep? That sounds like a nightmare in itself, right? You are dead tired and all you wish for is a good night of sleep to feel better, but you just don’t seem to be able to fall asleep. Rather than that, all you do is tossing in …
Winter comes with not only lower temperatures, but also with a whole lot of changes that leave their own impact on our habits, especially our sleeping ones. So how to cope with the dryness and the cold that perturb your sleep? Keep on reading to find some answers! A warm bed means a warm and …
We wrote an article beforehand about how tightly linked sleep and the food you eat are. It showed how there were plenty of food to eat in specific ways and in a specific time to get the most peaceful sleep out of your nights. We also viewed a series of hormones and neurotransmitters responsible for the …