Pollution and sleep

Image courtesy: ncbnews.com Is sleep affected by pollution? We sleep almost one whole third of our lives, which corresponds to a little over 23 years. As we have been saying over and over again, sleep is one of the foundations of our health, our well-being and...

Sports and Sleep

You should consider going back to doing sports. And seriously! This should be one of the top 5 resolutions at the beginning of the year for every single one of us. If you play sports in order to sleep well at night and facilitate falling asleep, then you should know...
18 PROS and CONS of Adjustable Beds

18 PROS and CONS of Adjustable Beds

18 PROS and CONS of Adjustable Beds Everything under the sun has a bright side AND a dark side. Adjustable beds are no exception to this rule. While there’s plenty of awesome qualities about them, there are also a couple of noteworthy drawbacks that you need to be...
Grandma tips for better sleep

Grandma tips for better sleep

There is nothing better than a good restful sleep to get back on your feet after a tough day. If in theory it is enough to lie on a comfortable bed and close your eyes until you fall asleep, the reality is very different. 10% of the population happens to be insomniac....