Identifying Your Sleeping Disorder: Nocturia

( Nocturia - Image Courtesy of www.pyroenergen.com )
( Nocturia - Image Courtesy of www.pyroenergen.com )

Nocturia is a common sleep disorder that is just as much likely to affect women as it is likely to affect men, as there is no gender specific prevalence in its occurrence. It does however show age specific prevalence given that it is more likely to affect older folk. It is the common trend that Nocturia is not incident alone in most cases whereby it occurs alongside another sleeping disorder that is equally causing arousal from sleep or sleep impairment such as Insomnia or Sleep Apnea.

( Nocturia - Image Courtesy of www.pyroenergen.com )
( Nocturia – Image Courtesy of www.pyroenergen.com )

 

What is Nocturia?

It may very well be defined that Nocturia is the need or urge to wake up from sleep in the course of the night so as to relieve oneself by urination; and this in turn affects one’s sleep causing sleep disturbance or sleep loss. The affected person typically has their sleep occurring before and even after they have to wake up to relieve themselves.

 

( Nocturia - Image Courtesy of www.belmarrahealth.com )
( Nocturia – Image Courtesy of www.belmarrahealth.com )

 

It cannot go unmentioned that the root cause of underlying Nocturia needs to be carefully assessed and addressed for the right treatment options and regimens to be adopted and followed carefully. Nocturia does indeed affect the quality of life of not only the affected person but also that of their partners and the family at large. It affects the general livelihood and health of the affected person, and it’s negative impact can be felt also on the undertaking of general day-to-day activities.

 

( Nocturia - Image Courtesy of www.youtube.com )
( Nocturia – Image Courtesy of www.youtube.com )

Types of Nocturia

There are at least 3 main types of Nocturia identified and they are:

1.  Nocturnal Polyuria
2.  Anomalous Bladder Storage
3.  Mixed Nocturia

 

Nocturnal Polyuria

This type of Nocturia typically entails overproduction of urine (Polyuria). The excessive production of urine is made more while one sleeps than while one is awake during the daytime. The key reason for this overproduction and mix-up is normally attributed to an impairment in the body’s natural biological clock, the Circadian Rhythm, or due to Sleep Apnea.

Other possible culprits that could lead to Nocturnal Polyuria include:

  • Kidney malfunction
  • Cardiac problems
  • Diabetes and Insulin irregularities
  • Excessive consumption of coffee (caffeine)
  • Various drugs and prescription medicines

Anomalous Bladder Storage

This type of Nocturia basically entails either or both of the following complications of the bladder:

  • The bladder of the affected person does not store enough urine – the bladder has diminished storage capacity for urine
  • The bladder of the affected person does not completely empty out of the stored urine – inability to completely urinate out all the stored urine in the bladder

One of the primary clinical manifestations of anomalous bladder storage type of Nocturia is if the affected person has to keep going to the toilet more often than is the norm and each time they only get to pass out only just a small amount of urine.

In the case of male persons, this condition may be attributed to an abnormally enlarged prostate gland which in turn causes a blockage or impediment to the urethra outlet of the bladder; thus leading to incomplete emptying of the bladder, and frequent urges to empty the bladder.

 

( Nocturia - Male Urinary System - Image Courtesy of cancergenome.nih.gov )
( Nocturia – Male Urinary System – Image Courtesy of cancergenome.nih.gov )

Mixed Nocturia

The third type of Nocturia, Mixed Nocturia, is basically a combination of Anomalous Bladder Storage issues with Nocturnal Polyuria. This condition, just like the other types, is more often than not linked to further complications and chronic health problems that affect the lifestyle and well-being of the affected person, and those close to them.

 

What are the common culprits that cause Nocturia?

Treatment of Nocturia ideally depends on the underlying cause, and there are a number of reasons that could lead to this sleep disorder. These include:

  • Pregnancy in women – Pregnant women naturally need and tend to go to the toilet to relieve their bladder more often, in the daytime during waking hours and even at night during the sleep phase and the main reason for this is that the womb presses against the bladder – Nocturia due to pregnancy relieves after child birth
  • Hormonal problems in women such as hormonal imbalances due to estrogen deficiency
  • Menopause in women who have reached their biological clock timing, this causes frequent visits to the toilet to relieve their bladder as bladder control is a common complaint in menopausal women
  • Prostrate problems in male persons such as enlarged prostrate or prostrate cancer
  • Kidney problems such as kidney stones or kidney failure
  • Bladder problems such as Bladder Incontinence or Urinary Incontinence, among others
  • Cardiac problems
  • As a side effect due to certain prescription medicines
  • Sleeping disorders such as Insomnia and Sleep Apnea; or sleep loss due to impaired Circadian Rhythm/ natural biological clock
  • Bad lifestyle habits and poor sleep hygiene – taking stimulants before going to sleep, such as too much coffee (which has caffeine), or alcohol which increases frequency to urges to relieve the bladder
  • Taking too many fluids a few hours before going to sleep or at night, often due to certain medications currently being administered to the affected person
( Nocturia - Female Urinary System - Image Courtesy of www.naturalremedies.org )
( Nocturia – Female Urinary System – Image Courtesy of www.naturalremedies.org )

 

How does Nocturia affect the person?

One of the key overlooked factors is that Nocturia could be the comorbidity of yet another underlying, if not more complex medical problem that needs to be assessed and addressed, and in so doing, so would the Nocturia issue, be it Poor Bladder Control, Nocturnal Polyuria or Mixed Nocturia, equally be nipped in the bud with the appropriate treatment measures.

The negative impact of Nocturia does not just hamper uninterrupted sleep or the ability to sleep for long without disruption, but also trickles over to waking hours during the day. This in turn causes problems such as Excessive Daytime Somnolence (EDS) or daytime sleepiness, irritability, cognitive problems such as inability to focus and concentrate on tasks, work or studies, as well as overall tiredness or general fatigue.

 

( Nocturia and Sleep Deprivation - Image Courtesy of www.lifehack.org )
( Nocturia and Sleep Deprivation – Image Courtesy of www.lifehack.org )

 

In addition to sleep deprivation or sleep loss or sleep impairment, the constant arousal from sleep for toilet visits to relieve one’s bladder also affect the loved ones or partners (in a shared bed) who will also tend to be awoken each time a Nocturia urge strikes.

 

( Regular Mattress vs Memory Foam Mattress - Image Courtesy of mattressreviewspro.com )
( Regular Mattress vs Memory Foam Mattress – Image Courtesy of mattressreviewspro.com )

 

Nonetheless, a good investment would be a high density or medium density memory foam mattress which does not transfer motion to the partner when the bedfellow moves or turns about, or even when they get up to go for a toilet break or to grab a drink from the kitchen.

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