8 ways to handle your lack of sleep
Every single one of us had to deal with sleep deprivation at some point in our lives. If it’s not due to an exam cramming study session, then it might be caused by the pile of documents your boss made you drown in, an endless stream of negative thoughts or...
The Power of a Good Night’s Sleep
Sleep and health go hand in hand. The National Institute of Health elucidates that sleep has a major impact on our mental health, physical health, productivity and security. When we are enjoying our relaxing slumber, our bodies are working night-shift to: Recover from...
Healthy Sleep Habits for Babies
Babies are totally adorable when they are sleeping, but they can create havoc if they don’t get enough sleep. There is a critical and positive association between sleep, memory and cognitive development in developing infants and young children. Sleep also...
Identifying Your Sleeping Disorder: Sleep Paralysis
That it stands distinctively apart from its brothers, Night Terrors and Nightmares, indicates that there’s more to Sleep Paralysis than just the Hag Effect or the Incubus Effect as it is not so fondly yet aptly named. To get down to the basis of Sleep Paralysis, you...
Identifying Your Sleeping Disorder: Sleep Bruxism
If you’ve ever got so madly enraged you clenched your jaw and teeth in your angry reaction, then you definitely know a thing or two about Sleep Bruxism. With regards to the sleep disorder, Sleep Bruxism entails behavioural manifestation of the sleeper who will...
Identifying Your Seeping Disorder: Somnambulism (Sleep-Walking)
The International Classification of Sleep Disorders, 3rd edition (ICSD-3) is quoted as saying the following of Somnambulism: That the behavior of a person intoxicated with alcohol could easily be confused with that of a person sleepwalking due to the superficial...
Identifying Your Sleeping Disorder: Restless Leg Syndrome (RLS)
Considered to be perhaps the most commonly experienced movement disorder associated with sleep disorders, many who have RLS have easily passed it up for plain restlessness, while others barely notice their unusual movements and anomalous sleep behavior save for...
Hofish Adjustable Bed Review – TOP 10 Pros and Cons
7 Pros and 3 Cons of the Hofish Adjustable Bed Simple Assembly It only takes THREE MINUTES to put the Hofish adjustable bed together. No other adjustable bed can match this feat. Two Customizable/Programmable Memory Positions Generally, this is a feature found on...