How dangerous can lack of sleep be?

How dangerous can lack of sleep be?

by | Sleep Science

We have talked about the effects of music on sleep. Today, we’re going to discuss about the effect of sleep, or the lack of it, on musicians. According to some scientists, Michael Jackson may have died because of a severe case of sleep deprivation and lack of...
Does sleep increase productivity?

Does sleep increase productivity?

by | Sleep Science

Dozens, if not hundreds of studies have proven that sleeping increases productivity. Below we highlight 6 reasons why you should not neglect sleep, for better productivity and better overall health. Sleep is really not to be taken lightly. This seems trivial and yet...
10 Tips for Better Sleep

10 Tips for Better Sleep

by | Sleep Science

How much do you know about sleep, except the fact that you are supposed to sleep when it’s dark and wake up when it’s light? Sleep is a subject that fascinates and interests so many scientists. If there’s anything every child and adult needs,...
How to make your child fall asleep

How to make your child fall asleep

by | Sleep Science

Every night it’s the same story. Your child is dragging his feet to bed and can not fall asleep. We have talked about the importance of sleep to children in another article of ours where we also evoked the importance of adjustable beds, and we especially focused...
How to wake up early

How to wake up early

by | Sleep Science

In most of my previous articles, I have been talking about psychological tricks to fall asleep fast, why it is bad to suffer from sleep deprivation, how to get the amount of sleep you need, etc etc. However, rather than the processes of getting into your bed at night...
Should you change your mattress?

Should you change your mattress?

by | Best Mattresses

The ‘Ons’ and ‘Offs’ of Changing Your Mattress You have a great mattress that has served you years and years or even decades, but there comes a point in time where you feel like it’s time you gave it a break… for good! This article will give...