If you’re a light sleeper want to improve your quality of sleep, the following hand-picked, best essential oils for sleep may do the trick for you. During the recent years, essential oils’ popularity has dramatically increased as the many health benefits of essential oils – beside their heavenly scents – have been discovered and proven through scientific research.
Essential oils are amazing because they are completely natural yet offer the best assistance as supplements for your body. They are particularly effective when it comes to soothing down anxiety, calming your nerves and lowering your blood pressure. Hence why they are more and more used to treat insomnia.
Moreover, essential oils are quite fun in their own way as they can be used in different – and creative! – ways. You can either use a diffuser to spread their scent in your place, or put some drops of your favorite oil in your daily creams. You can even make sprays out of a mix of diluted essential oils, sprinkle them on your sheets and pillows, etc.
However, please note that I said « diluted essential oils » as they must be diluted or else you might expose yourself to serious damages! Essential oils are way too concentrated for your body to absorb them raw. You have to remember diluting them in water before using them! Now that we have made a brief presentation of essential oils, let’s dig into the matter deeper and see how those can help you sleep better!
8 Best Essential Oils for Sleep
Lavender’s sleep miracles are a cliché for a reason: they are real. Everyone actually already knows to a certain extent that lavender has something to do with sleep. However, not everyone knows how much and just how deeply lavender has been studied. Many studies have been done, and research has shown that lavender’s benefits aren’t just a myth.On the one hand, it has been shown that lavender’s aroma helped improving the quality of one’s sleep. On the other hand, it has also been proven that people who were
basking in lavender’s scent while in bed fell asleep faster and slept better than the others.
Which means that, just like the tales say, lavender can indeed help fight off insomnia.
Just like lavender, Roman Chamomile oil is known for its tremendously beneficial properties when it comes to sleep. Not only does it have a very soft and tender scent that instantly improves your mood and makes you feel better, but it also helps soothing down your stress and anxieties, which makes your sleep quality ten times better.
Known for its strong earthy scent, Vetiver oil is highly recommended for people who get more tensed and stressed out throughout their days, as it helps them loosen up and relax before getting in bed. Vetiver oil is extracted from the plant it shares the same name with.If you want to benefit from its advantages, you can mix it with a more fragrance-like oil such as lavender or lemon oil in order to improve its scent, and use it just like you would with any other essential oil.
Bergamot essential oil is extracted from the fruit named Bergamot as well, or more accurately from its skin. It is a citrus fruit, just like oranges and lemons, but unlike these, rather than having an awakening effect on you, it will actually calm you down and make you less alert, which will help you fall asleep faster. It is very fruity, yet very soothing as well. Its influence on one’s mood has been discovered lately, and it has been shown that it was highly helpful to people who were too emotionally troubled as it helped them calm down and let loose.The one thing you should keep in mind though, is that you should never apply bergamot essential oil on your skin if your skin will be exposed to sunlight, as it will be much more sensitive to it with bergamot on top!
Unlike Roman Chamomile, Ylang Ylang essential oil’s scent isn’t so light but rather strong in its own fruity way. Native to Indonesia, the Philippines and Malaysia, Ylang Ylang’s plant has been used for its healing properties since decades. Now more frequently used as an essential oil, it has been discovered that it helps a lot against insomnia and may help improve the quality of your sleep.
Essential oils with a scent of wood are very popular because of how light they smell. Despite being a bit more expensive that the other essential oils, their aroma is highly helpful when it comes to calming your mind down.
This is yet again another woody essential oil. It is very effective when used with a diffuser as its scent helps calming your brain and relax. Nothing better for a good night of sleep!
Marjoram is usually used in cooking, but it can also be used as a sleep inducer. It is also used as an antispasmodic, anti-inflammatory and antiseptic product. As it reduces muscles’ pain and relaxes your body, it sets the perfect mood for you to sleep.
You can get it in any store, just look it up!
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How to Use These Essential Oils for Sleep
It is much interesting to know which essential oils are going to help you fight off insomnia, but that remains quite useless if you don’t know how to use them, right?
In order to make as much profit as possible from those essential oils, here are some ways to use them:
Applying it on your body
Dilute your favorite essential oil in water or in a vegetable oil – as those are less strong while making sure that you can still distinguish its scent. Then apply it behind your ears, right at the level of your ankles, of your wrists, on your nape and on the back of your feet before getting in your bed.Massaging the solution into your skin is going to help you soothe your muscles and thus feel much more relaxed to sleep.
Using them for their aromatic properties
If essential oils are so popular, it is also because of their wonderful scents. So, naturally, the second way to use them would be so that you make as much profit as you can of their scent. In order to do so, invest in an oil diffuser that you would put next to your bed so that as soon as you get ready for sleep, you turn it on, and you let the heavenly scents take you to the world of dreams.