How dangerous can lack of sleep be?

How dangerous can lack of sleep be?

by | Sleep Science

We have talked about the effects of music on sleep. Today, we’re going to discuss about the effect of sleep, or the lack of it, on musicians. According to some scientists, Michael Jackson may have died because of a severe case of sleep deprivation and lack of...
Does sleep increase productivity?

Does sleep increase productivity?

by | Sleep Science

Dozens, if not hundreds of studies have proven that sleeping increases productivity. Below we highlight 6 reasons why you should not neglect sleep, for better productivity and better overall health. Sleep is really not to be taken lightly. This seems trivial and yet...
10 Tips for Better Sleep

10 Tips for Better Sleep

by | Sleep Science

How much do you know about sleep, except the fact that you are supposed to sleep when it’s dark and wake up when it’s light? Sleep is a subject that fascinates and interests so many scientists. If there’s anything every child and adult needs,...