Summer is just around the corner and these sleeping hacks can come really handy during the next couple of months! If you are one of those people who don’t have the luck to possess AC at home where it is stifling hot, here are some hacks for you to cool your body down and get a comfortable night of sleep despite the heat.
The very first factor you need to think about when it comes to the quality of your sleep is the temperature of your room as well as the temperature of your body. It has been discovered that a good night of sleep requires a cool room and a cooler body. However, with the heatwave currently striking the whole world, you can see how hard it is to have these two conditions checked.
Remember, if you’re struggling to fall asleep during the hot months, you may not need complex solutions like ASMR. Instead a simple air conditioner might be able to help you out with great success.
What happens is that when your core temperature rises because of the heat, your body clock gets disturbed, which in turn messes up your sleep. That is why it is not unusual to find more and more people dealing with sleepless nights in summer. Usually, the first solution that would come to mind is to turn on the air conditioner. However, with how expensive AC is, not everyone has the luxury to cool down their room with such developed technology. Furthermore, many disadvantages of AC have been showing up lately, like the skin or respiratory issues air conditioning may cause.
Which means that if you need new ways apart from AC to handle the heat and to get the amount of sleep you need, here are some hacks for you.
This one will forever be at the top of every list, as staying hydrated is the very first step towards a more controlled body temperature. It is hard for your body to go through the various steps to regulate your body temperature at night if it hadn’t got the water it needs.
All you have to do is to drink eight glasses of water or 2L throughout the day. However, make sure not to drink water before getting in bed as you may wake up in the middle of the night to go to the bathroom.
Treat yourself with an adjustable bed
This sleeping hack is guaranteed to help you fall asleep whether you’re having sleeping difficulties during summertime or winter. An adjustable bed like the Prodigy 2.0 is highly recommended if you can spare the cash.
Try ice packs!
Ice packs are very common among athletes but also among non athletic people as they are very helpful with soothing injuries. But mind you, they are not used only for that. Ice packs are actually very effective to cool your core temperature down in summer, just like hot water bottles are used to keep you warm during winter.
If you get yourself a bottle of iced water into bed, it will keep you cool the whole night.
And of course, if you are by any way worried about getting your sheets wet, you can always use spare sheets to wrap it in them, or simply a towel.
It is by no way easy to deal with the heat brought upon us by summer. Especially since things are getting worse with climate change, lately. But if you try out some of the tips we’re listing on here, you’ll realize you won’t have to worry much about losing your sleep because of the heat.
Related Reading: Best and Worst Drinks for Sleep
Linen is what you should go for!
Just like adjustable beds, linen sheets are necessary for you if you wish for a quality sleep. So don’t hesitate to invest in some linen sheets as well as an adjustable bed if you haven’t done so yet! They will allow you to feel much more comfortable, especially since they are very smooth and allow your whole body to « breathe ».
Unlike the synthetic ones, sheets made out of linen hardly ever feel heavy on your body. You don’t feel like you are getting bruises when sleeping out of their harsh fabric, and they don’t stick to your body during summer as they stay dry.
The « Egyptian method »
This one is quite tricky but extremely useful. All you have to do is to wet your sheets or a large towel and cover yourself with it. Of course, if you don’t want to get water everywhere, you can put them on top of a dry towel that could absorb the excessive water. You can also try to hook the wet towel right in front of your window or a fan so that humid and cool air is blown into your bedroom, effectively cooling down the whole room.
If you really can’t afford AC, or if you simply don’t want to invest in it, you can try buying fans. Not only are they less expensive, but they also are highly effective to cool your room down during summer.
There are two types of fans we will view in here:
- Box fans:
The thing is that, rather than using it as a way to move around the air in the room to create sensations of coolness, you can use it as a way to get all the hot air out of your room. All you have to do is to turn it the opposite way so that it gets the hot air from the room and blows it outside, thus lowering your room’s temperature.
- Ceiling fans:
Since we are already talking about fans, let’s see the benefits of ceiling fans.
Naturally, those are the most effective ones, and if you really do possess a ceiling fan, then you don’t have to worry about summer heat. However, did you know that there was another way to use your ceiling fan? A way that may be much more effective that how you are used to using it?
All you have to do is to change the setting of the fan so that it blows the hot air out of where you sleep.
Put your sheets in a freezer!
Once again, this one has the same concept as the Egyptian method. This tip consists in freezing –literally – your sheets until you are ready to go to bed. If you are feeling too hot, then laying down covered by frozen sheets will definitely cool you down and make you fall asleep fast. The only problem is that throughout the night, the sheets may not stay frozen, but at least you will have quite effectively lowered your core temperature.
Choose the proper clothes
You have talked countless times about how your body temperature has to be cool for you to sleep well. Naturally, that means that you have to be conscious about what you wear to bed, as it shouldn’t impact your body temperature. Meaning that you have to make sure to wear clothes that will allow the air to flow in and out rather than stay trapped between your clothes and your body, thus causing your core temperature to rise. Loose clothing is the go-to choice. But if you don’t possess those, you can always settle for shorts and cotton tops. And of course, if you don’t want to bother with any additional clothes on top of the already existing sheets, you can sleep naked — many people actually do that. It all depends on what you like and what makes you comfortable.
An alternative to AC
A bit like the Egyptian method, this one consists in putting some ice in a glass or in a bowl that you place in front of a fan. That way, the air blown by the fan will go through the ice, which will cool it down and make it fresher. It may sound exceedingly easy but surprisingly, it works.
« Cross breeze »
This one is called cross breeze because all you have to do is to make the paths of two « blocks » of air to cross. Technically, it just means that you have to place, for instance, a fan across your window so that the air that gets in gets mixed up with the air blown by the fan, thus creating a much cooler breeze. You can also do that by putting several fans in your room, which will cause the air to blend and cool down.