How does the food you eat impact your sleep?

How does the food you eat impact your sleep?

It is a well-known fact that sleep is necessary for us human beings to survive. Staying awake six days in a row actually happens to be lethal. It is not the same with food as you can go for almost two weeks without eating and still manage to survive. What’s...
How to stop snoring

How to stop snoring

Have you ever spent your whole night awake because of how much the person sleeping next to you was snoring? You are not the only one to experience that. Snoring is a condition that can happen to anyone, especially to men and people who are overweight. It is also a...
Lack of sleep and sex drive

Lack of sleep and sex drive

Image courtesy: www.pinterest.com Doesn’t it sound funny how the solution for your lack of sex drive is in your room? If you have got the sleep science figured out, you may be in for a great sex drive! If you have noticed a drop in your sex drive lately, then it...
How can sleep affect your skin ?

How can sleep affect your skin ?

“Beauty sleep” isn’t a myth. Every single one of us needs their own “beauty sleep” if they want to avoid skin problems. In a previous article on this website, we talked about the power of a good night’s sleep on the body. In this...
Best and Worst Drinks for Sleep

Best and Worst Drinks for Sleep

A good night’s sleep is one of the most beloved rituals in a human’s life. A relaxing nap in the night helps you rejuvenate your body and mind for the following day. Given the anxieties and stress one feels in today’s competitive world, many people...
4 Easy Steps to Make Your Bed

4 Easy Steps to Make Your Bed

Have you ever entered a hotel room and wondered how they made the bed so neat and tidy that you actually do not want to spoil it by sleeping on it? Well, you are not alone! We all want to get that perfectly tucked in a duvet and aesthetically placed pillows on our...