How to fall asleep despite being sick?

How to fall asleep despite being sick?

by | Sleep Master

Imagine being extremely sick but unable to fall asleep? That sounds like a nightmare in itself, right? You are dead tired and all you wish for is a good night of sleep to feel better, but you just don’t seem to be able to fall asleep. Rather than that, all you...
How to manage your sleep during winter

How to manage your sleep during winter

by | Sleep Master

Winter comes with not only lower temperatures, but also with a whole lot of changes that leave their own impact on our habits, especially our sleeping ones. The dropping temperatures not just outside but also in our homes can cause multiple issues. Frozen pipes can...
Want to know more about dreams?

Want to know more about dreams?

by | Sleep Science

Today, we are back to talking about dreams! On a precedent article, we have written plenty about our dreams’ different characteristics and now we are back with many more of them!It is known that the more you know about your dreams and the more you get to learn about...
Sleeping hacks for summer

Sleeping hacks for summer

by | Sleep Science

Summer is just around the corner and these sleeping hacks can come really handy during the next couple of months! If you are one of those people who don’t have the luck to possess AC at home where it is stifling hot, here are some hacks for you to cool your body...
How can ASMR help you sleep better?

How can ASMR help you sleep better?

by | Sleep Science

You have probably experienced this before: Tingles at the back of your head, your limbs feeling lighter, a sensation of floating and of feeling free and at peace as if you were in deep meditation. It may be caused by soft whispers, cutting scissors, or turning pages...
Meditation and sleep

Meditation and sleep

by | Sleep Science

Because the quality of your sleep isn’t the best, you probably feel exhausted during your day. You feel like you lose more and more energy throughout the day, and regardless of how tired you happen to be, every night, you still find yourself struggling with...
Things you should never do before bed

Things you should never do before bed

by | Sleep Science

On this website, we have mainly talked about common issues with sleep. We have listed explanations and reasons as to why they occur, we have shown how to deal with them in order to overcome them, but we’ve never ever really paid attention to how we can prevent...
Music and sleep

Music and sleep

by | Sleep Science

Image courtesy: www.pinterest.com In a previous article of ours, we talked about sleep deprivation and about ways to cope with it, such as the use of adjustable beds or the consumption of specific food. But aside from what you taste or how you lay down, your sleep can...
Food you should avoid before bed

Food you should avoid before bed

by | Sleep Master

We wrote an article beforehand about how tightly linked sleep and the food you eat are. It showed how there were plenty of food to eat in specific ways and in a specific time to get the most peaceful sleep out of your nights. We also viewed a series of hormones and...