Sleep Science | Bedroom Solutions

How can ASMR help you sleep better?

You have probably experienced this before: Tingles at the back of your head, your limbs feeling lighter, a sensation of floating and of feeling free and at peace as if you were in deep meditation. It may be caused by soft whispers, cutting scissors, or turning pages...

Meditation and sleep

by Yasmine R | Sleep Science

Because the quality of your sleep isn’t the best, you probably feel exhausted during your day. You feel like you lose more and more energy throughout the day, and regardless of how tired you happen to be, every night, you still find yourself struggling with...

Things you should never do before bed

by Yasmine R | Sleep Science

On this website, we have mainly talked about common issues with sleep. We have listed explanations and reasons as to why they occur, we have shown how to deal with them in order to overcome them, but we’ve never ever really paid attention to how we can prevent...

Music and sleep

by Yasmine R | Sleep Science

Image courtesy: www.pinterest.com In a previous article of ours, we talked about sleep deprivation and about ways to cope with it, such as the use of adjustable beds or the consumption of specific food. But aside from what you taste or how you lay down, your sleep can...

Hormones and sleep : Which hormones are involved in sleep ?

by Yasmine R | Sleep Science

We have talked about sleep hormones all over our blog to emphasize their importance. We have also talked about certain specific hormones in order to explain whichever disorder or condition we are talking about, whether it be sleep deprivation or insomnia or sleep...

How does the food you eat impact your sleep?

by Yasmine R | Sleep Science

It is a well-known fact that sleep is necessary for us human beings to survive. Staying awake six days in a row actually happens to be lethal. It is not the same with food as you can go for almost two weeks without eating and still manage to survive. What’s...