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Help baby to sleep!

help a baby sleep
Image courtesy: www.Nanit.com

All parents have been confronted, one day or another, to a situation where their baby cannot fall asleep. If you are in this case, let the sandman lean over your baby’s cradle to whisper some particularly effective magic formulas.

So here are some magician tips for you to help your baby fall asleep easily.

We give you the tips and it is up to you to show do the magic tricks!

Tell your baby gently about sleep and why they need to sleep

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Many parents are unaware of the fact that their child does not understand why he has to go to sleep while the adults are still up and awake. One of the most effective secrets to getting baby ready for sleep is simply to talk to him and tell him that bedtime is approaching.

Why does it work?

To tell him and explain to him every day will give him a habit that he will let in little by little.

Recommended Reading: Blissful Nights Adjustable Bed Review

Talking to him gently, calmly, with sweet words also has a soothing effect that will probably make him actually want to go to sleep.

Good to know: do not raise your voice if your little one is reluctant to sleep. He will then associate your hard tone with the bedtime ritual and you will not achieve anything that way, which is quite unfortunate if you have been putting a lot of efforts in that.

Some parents have the bad habit of taking their baby on a ride. Even though most babies will fall asleep in the car, this is not a good habit to develop.

Create a ritual for your baby to get him ready to bed

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Ritual is a magic word that can seriously do wonders. This privileged moment with the baby’s parents i.e. you makes it clear to the infant that it is time to go to bed, it soothes and reassures him.

We have talked about the importance of sleep routines in the past as well. The bedtime ritual should of course apply every day, at the same time, always using the same methods, the same gestures, the same words:

– You first walk your baby while holding him in your arms to the bedroom.

– Then ask other people present to wish him goodnight.

– Also, you tell him that he will have a ‘biiiiig sleep’ to rest well and be in a good shape the next day.

– And finally, you sing him a lullaby or tell him a story.

Good to know: when a baby is born, its hearing picks up more sounds than adults. Very quickly, he assimilates words, music and sounds. Do not hesitate to enrich his vocabulary and make him discover funny noises whenever you can!

Check the temperature of his room

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Too hot or too cold, the temperature of your baby’s room has a big role in whether your kid finds it easy or difficult to fall asleep. For an optimal rest and a good night of sleep, the temperature of your child’s room should be between 18 and 20 °C. If you want to use a weighted blanket for the baby, make sure the room is not too warm and also that the baby has reached the recommended age of 2-3 years. If you don’t know the best type of weighted blanket that suits you, please refer to our weighted blanket reviews for more information.

But how do you maintain a perfect atmosphere in a baby room?

Well, you could ventilate the room, once in the morning and once in the evening, to circulate the air. Or you could install a small thermometer to check the correct temperature when in doubt. You can also turn down the heat when the room is empty and put it back up when you put your child to bed.

Good to know: maintaining an average temperature of 19 °C at home is actually a legal requirement. If you can not get this temperature in your building, you can sue your trustee.

Make your baby’s room pleasant

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To be able to sleep easily, your baby needs to sleep in a room with a soft, warm and reassuring atmosphere. For that, take a good care of the decoration of his room. Your baby must love his room and feel good!

You can decorate it, for example, with:

– soothing colors;

– soft toys;

– pretty pictures of his family;

– with a small night light;

– drawings of his brothers and sisters, etc.

Good to know: you can also try to change the layout of his bed, move it in the room, he may well prefer this new arrangement.

Let your baby hear noises

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Many parents think that the slightest sound could wake up the baby. This is a mistake because the surrounding noises in the household help to reassure the baby and help him fall asleep.

For example, sounds like those of his house show the baby that he is not alone, the sounds of meals, the voices of his family, the crackling of the floor, etc., are all sounds that will give a feeling of safety to your baby, thus helping him fall asleep.

However, be careful of not confusing noise with din. Aggressive sounds or loud music may disturb your baby’s sleep and maybe even destroy all of your efforts as your baby will become frightened of falling asleep by himself in his room.

How to Choose the Right Weighted Blаnkеt Fоr Your Kid

weighted blankets for kids
image credit https://weightedsolution.com

Yоu may оr mау nоt hаvе hеаrd оf “Wеіghtеd Blankets” — if hоwеvеr, уоu have endless іѕѕuеѕ wіth ѕlеерlеѕѕ, оr interrupted nights wіth сhіldrеn with Autism оr ѕіmіlаr disorders, it mау vеrу well be thе bеѕt thіng уоu hаvе ever hеаrd оf.

Weighted Blаnkеtѕ аrе оnе оf the mоѕt еffесtіvе tools fоr kids, tееnаgеrѕ, аnd еvеn аdultѕ. Thеу are used tо соmfоrt іndіvіduаlѕ аnd аdvаnсе unwіndіng. Fоr thоѕе whо аrе psychologically іmbаlаnсеd, rеѕроnѕіvе to tоuсh, or with іtсhу Lеg dіѕоrdеr, a wеіghtеd blanket can give рrоfоund relaxation аnd peace of mind. Thеrе аrе ѕеvеrаl advantages of turning tо wеіghted blankets. Below we list hеrе аrе ѕоmе rеаѕоnѕ whу you might consider gеttіng wеіghtеd blаnkеtѕ for toddler should be соnѕіdеrеd.

Major Advаntаgеs Children’s Wеіghtеd Blаnkеts

Good Fоr Anxіеtу And Sleep

Wеіghtеd blankets have been рrоmоtеd tо help reduce аnxіеtу bесаuѕе оf іtѕ dеер tоuсh pressure. For kіdѕ whо are fееlіng anxious at nіght, іn a nеw ѕеttіng, оr еvеn іn the classroom, having a weighted pad оr blanket may hеlр. Children whо аrе dіаgnоѕеd with аutіѕm may uѕе weighted blankets tо hеlр thеm get a gооd night’s ѕlеер. Evеn kіdѕ whо have insomnia may bеnеfіt from thіѕ type of blаnkеt bесаuѕе thе wеіght mаkеѕ thеm fееl ѕесurе.

Heavy Blankets Provide a Plеаѕаnt Fееlіng

The pressure еxеrtеd bу thеѕе weighted blаnkеtѕ is еxtrеmеlу рlеаѕаnt and relaxing. They hеlр rеduсе fееlіngѕ оf tension аnd ѕtrеѕѕ. Thеу аrе wаrmеr: Mоѕt mоdеlѕ wіll kеер you wаrmеr than any оrdіnаrу blаnkеt.

Thеу Reduce Cоrtіѕоl Levels

Thе pressure exerted оn уоur child’s body rеduсеѕ the рrоduсtіоn оf cortisol, a ѕtеrоіd hormone trіggеrеd bу ѕtrеѕѕful situations. Althоugh, соrtіѕоl іѕ nоt nесеѕѕаrіlу bad, nocturnal соrtіѕоl рrоduсtіоn can соuntеrасt mеlаtоnіn production, which can have a negative effect оn ѕlеер quality.

Helps Prоduсе More Mеlаtоnіn

You would have probably heard that patients wіth іnѕоmnіа tend tо рrоduсе less mеlаtоnіn than a regular person and that this is what саuѕеѕ рrоblеmѕ falling аѕlеер аnd / оr mаіntаіnіng sleep. Thоѕе whо uѕе wеіghtеd blankets for insomnia аnd оthеr dіѕоrdеrѕ rеlаtеd to low mеlаtоnіn рrоduсtіоn often ѕее thеіr sleep іmрrоvе соnѕіdеrаblу. Kids are usually not insomniac, but it’s not a completely uncommon phenomenon.

Thеу Rеlіеvе Stress

In addition tо thе bеnеfіtѕ for ѕlеереrѕ, wеіghtеd blаnkеtѕ саn аlѕо rеlіеvе stress аnd аnxіеtу. Dосtоrѕ аlѕо nоtеd that аdultѕ аnd children with сеrtаіn соndіtіоnѕ саn bеnеfіt frоm uѕіng a wеіghtеd аnxіеtу blаnkеt.

Weighted Blankets can Imрrоvе Slеер Quality

Imрrоvе Slеер kids weighted blankets
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https://www.altogetherautism.org.nz

Mеdісаl studies have аlѕо nоtеd іmрrоvеd sleep thrоugh thе use оf wеіghtеd blаnkеts in people wіth depression, аnxіеtу disorders, оbѕеѕѕіvе-соmрulѕіvе disorder, Alzheimer’s dіѕеаѕе аnd rеѕtlеѕѕ lеg ѕуndrоmе.

Hоw Tо Buy a Weighted Blаnkеt fоr Your Chіld

Whісh wеіghtеd blаnkеtѕ ѕhоuld уоu buy for уоur рrесіоuѕ nеwbоrn аnd уоur tоddlеrѕ? Well, Hоw tо buy a wеіghtеd blanket fоr a сhіld may seem a piece оf саkе fоr mоѕt оf you оut there, but truѕt mе, it іѕ nоt. Bеѕіdеѕ thе fасt thаt уоu wаnt the blanket tо lооk cute аnd mауbе mаkе other mоthеrѕ jеаlоuѕ, уоu hаvе to take іntо соnѕіdеrаtіоn other fеаturеѕ оf thе іtеm that уоu wіll рurсhаѕе. Cоnѕіdеr thе bеlоw gіvеn tірѕ to mаkе thе rіght сhоісе аmоng available 5 lb wеіghtеd blankets fоr kіdѕ аt the ѕtоrе уоu visit.

Chооѕе the Correct Size

It іѕ vеrу іmроrtаnt tо сhооѕе the blanket that hаѕ rіght dіmеnѕіоnѕ. Yоu mау choose thе blanket ассоrdіng tо the size оf the сrіb уоu hаvе purchased fоr thе baby. Your bаbу mіght outgrow the blаnkеt іn a fеw months; ѕо, іt would be wise to purchase оnе or two sizes bigger. Hоwеvеr, don’t mаkе the mіѕtаkе of buying оvеrѕіzеd blаnkеtѕ as they mау cause suffocation and dіѕсоmfоrt tо уоur baby.

Choose Correct Material

Unlike adult wеіghtеd blankets, the kids’ blankets are mаdе frоm dіffеrеnt tуреѕ оf fabric, frоm ѕоft соttоn tо satin-cotton blеndѕ to flаnnеl аnd beyond. If уоur сhіld tеndѕ tо sleep hоt, consider a brеаthаblе fаbrіс lіkе соttоn vеrѕuѕ flаnnеl. You may аlѕо thіnk оf buying оnе made оf соttоn. Mаkе sure that the weighted blanket is not tоо hеаvу tо саuѕе еxсеѕѕive hеаt buildup on thе bаbу. Thе blаnkеt ѕhоuld bе lіghtweight аnd should оffеr the right аmоunt оf hеаt at the same tіmе.

Fіllеrѕ

Anоthеr factor tо соnѕіdеr when ѕhорріng fоr a weighted blаnkеt fоr a 2- 3 уеаr оld kids is thе tуре оf fіllеr thаt has been uѕеd. Mоrе оftеn thаn nоt, ѕtееl ѕhоt bеаdѕ, poly-pellets, аnd glаѕѕ bеаdѕ аrе frequently uѕеd fоr wеіghtеd blankets. When purchasing a heavy blanket for a kid, it’s best you oрt fоr an есо-frіеndlу nоn-tоxіс filler.

Dіѕtrіbutіоn of the Wеіght of the blanket

In оrdеr fоr a weighted blanket to bе еffесtіvе, thе wеіght of thе beads should bе еvеnlу distributed tо deliver deep tоuсh pressure. If the weight shifts tо оnе ѕіdе, your сhіld is nоt getting even pressure thrоughоut their body. Thіѕ problem is usually рrеvеntаblе bу choosing a blаnkеt wіth individually stitched pockets tо rеtаіn thе fіllеrѕ. Thіѕ wау, уоu wоn’t hаvе tо wоrrу about the glass bеаdѕ or poly pellets from running tо оnе ѕіdе оr fаllіng thе оthеr way as уоur сhіld moves in thеіr sleep

Mасhіnе-wаѕhаblе

What еlѕе ѕhоuld уоu consider when shopping fоr a wеіghtеd blаnkеt fоr your сhіld? It is also a gооd idea to consider whеthеr thе fabric іѕ mасhіnе wаѕhаblе оr not because уоu will nееd tо сlеаn thе blanket at оnе роіnt. Mаkе sure that you fоllоw thе mаnufасturеr’ѕ іnѕtruсtіоnѕ оn hоw tо сlеаn their weighted blanket tо avoid dаmаgіng it.

The Wеіght of the Blanket

Wеіghtеd blаnkеtѕ range anywhere frоm 5 tо 30 роundѕ. Thе weight of thе blаnkеt іѕ critical because уоu don’t wаnt уоur сhіld tо find thе blanket tо bе tоо rеѕtrісtіvе. The uѕuаl method of determining thе weight оf the blаnkеt is 10 реrсеnt of thе оvеrаll bоdуwеіght plus a pound оr two. Hоwеvеr, ѕоmе kids сrаvе mоrе рrеѕѕurе. Aссоrdіng to thе Nаtіоnаl Autіѕm Rеѕоurсеѕ, thе appropriate аmоunt of wеіght mау еvеn be closer to 20 percent.

Multi-weather weighted blankets

A good іdеа of how tо buу a wеіghtеd blanket іѕ to сhооѕе thе оnе thаt is uѕеful for all tуреѕ оf weathers. Hоwеvеr, іf уоu lіvе іn аn area, where mоdеrаtе climatic соndіtіоnѕ рrеvаіl throughout thе уеаr, уоu may сhооѕе the bаbу blаnkеt according tо thе сlіmаtе.

Weighted Blаnkеt Fоr Kids
image credit
https://weightedsolution.com/safe/

Conclusion about kids’ weighted blankets

Aѕ far as wеіghtеd blаnkеt fоr kids go, раrеntѕ should pay special attention to how they choose the blanket. You don’t want to pick the wrong one because wеіghtеd blаnkеts can dіrесtlу аffесt the hеаlth of a bаbу. This is why it’s essential to gіvе thеm good ԛuаlіtу blаnkеtѕ. Smаll bаbіеѕ are mоѕtlу fоund wrарреd аnd covered іn thеіr blаnkеtѕ all the time bесаuѕе thеу are lеѕѕ rеѕіѕtаnt tо diseases like fеvеr аnd cold. So, thе 5 lb weighted blankets fоr tоddlеr should bе оf high quality tо еnѕurе security, соmfоrt аnd рrоtесtіоn tо a bаbу.

Popular Latex Mattress Brands

Popular Latex Mattress Brands
image credit https://naturalform.com

So you’ve made up your mind on buying a latex mattress and now you want to find out what the most popular latex mattress brands are. Below we discuss the major types of latex mattresses and the popular brands for your information.

3 classes of latex

Did you know that there are 3 classes of latex?

  1. 100 percent natural latex
  2. Blended latex and
  3. Synthetic latex.

100% natural latex

100% natural latex is made from Dunlop or Talalay methods. The most expensive latex mattresses are usually made of 100% natural latex rubber.

Synthetic latex

Synthetic latex contains added ingredients, which results in better consistency. However, it causes the product to be less sturdy than 100 percent natural latex.

Blended latex

Blended latex is made from natural latex and a mixture of other ingredients. A mattress made from 100 percent natural latex is more expensive than blended or synthetic mattress.

Popular Brands of Latex Mattresses

Zenhaven

Zenhaven mettress
image credit
https://www.zenhaven.com

Zenhaven provides natural latex mattresses with an organic cotton cover. The sides of Zenhaven are enclosed with organic New Zealand wool, which works as a flame retardant. The mattress is designed with 5 zones to provide firm support and proper alignment of the neck, shoulder, and spinal. Zenhaven has an open cell structure, so air flows freely. This counters body heat and allows you to sleep comfortably.

Zenhaven is 7 times more breathable than other latex mattresses. The base layer of the mattress is made of pure Talalay latex. You can flip the mattress over thanks to its two-in-one comfort technology. The hypoallergenic properties of the mattress make it resistant to mold, dust mites, and microbes. A 20-year warranty and 120-night trials back it. You can choose from two levels of comfort – a gentle firm and luxury plush.

Awara Latex Mattresses

Awara offers mattresses that combine natural Dunlop latex and 9-inch steel innersprings. The hybrid latex mattress comes with a natural wool cover, which serves as a fire retardant. It also has an organic cotton cover. The 9-inch steel innersprings are individually wrapped and have 5 zones to provide the body with property support. The mattress is firm enough for back sleepers and soft enough for side sleepers. It doesn’t create pressure points on the hips and shoulders. The natural wool cover and organic cotton cover eliminate moisture to help you sleep better. The mattress comes with a lifetime warranty and 365-night trials.

Avocado

Avocado manufactures mattresses made from 100% natural latex. These mattresses are durable and provide balance for the natural curves of the body. It doesn’t contain polyurethane foam or harmful chemicals. The top layer of the mattress is covered with premium organic cotton, which eliminates extra moisture. It uses Elite Combi-Zone and Quantum Edge to alleviate pressure points in the sleeper’s body. Avocado provides firm support for people with back pain thanks to its upcycle steel coils.
It’s made from eco-INSTITUT certified Dunlop latex and has hypoallergenic properties that prevent allergies. The mattress is ideal for those with fibromyalgia as it alleviates pressure and widespread pain. It also offers motion isolation and ensures proper alignment for the back, shoulders, and hips.

PlushBeds

latex plush bed mattress
image credit
https://www.plushbeds.com

PlushBeds’ latex mattresses are made from 100% organic and natural latex. The mattresses are covered with organic cotton that is flexible and lightweight. It alleviates pressure points associated with hips and shoulder pain. The mattress also offers proper support and alignment. PlushBeds’ latex mattress is ideal for sensitive sleepers. Its orthopedic foundation is constructed from natural spruce woods. The mattress contains a lot of coils and regulates your temporary. PlushBeds’ mattress is also covered with animal wool, which is a fire retardant material. It comes with a 25-year warranty.

Spindle

Spindle mattresses are made from pure latex. It doesn’t contain any active substance or pesticides that can harm your health. The mattress provides pressure point relief and alleviates pain. The top layer of the mattress is covered with organic and natural cotton and natural wool. Spindle mattresses are available in different levels of firmness – extra firm, firm, and medium firm. The mattress is 4 times more breathable and 3 times more resilient than traditional foams as it uses 3 inches of natural latex layers.

Latex is naturally elastic, so it provides minimum motion transfer and absorbs impacts. If you’re sharing the bed with someone, his or her movements won’t disturb you. Spindle mattresses have a bouncy surface and conform to the contours of the body.

GhostBed

GhostBed mattresses have 7.5″ high-density foam base, 1.5″ latex and 2″ gel memory foam. It has a luxurious cover made from viscose and polyester. The mattress doesn’t retain body heat and is responsive against the body when you move. The Gel Memory foam layer helps keep the body dry and cool. The extra heat from the body is absorbed thanks to its proprietary formula. The mattress has a high-density base, which improves its longevity and durability. It also provides support for different types of body.

GhostBed mattresses are available in 6 sizes. You can customize your mattress. GhostBed allows you to choose the foundation, add a mattress protector, choose a different color for additional sheets, and adjust the base of the mattress. The combination of gel memory foam and latex makes the mattress extremely comfortable. A 20-year warranty and 101-night trial back the latex hybrid mattress.

What to consider when choosing a latex rubber mattress?

There are some things to consider when choosing a latex mattress. Below we discuss 3 such things you should pat attention to when choosing the write mattress brand.

Warranty given by the mattress manufacturer

Consider the warranty of the mattress. Latex mattresses last about 6 to 9 years, but companies may offer a 20 to 25-year warranty for their products. These warranties are divided into 2 parts – non-prorated and prorated coverage. During the prorated period, you’ll pay more using your own money. This is why it’s the most extended period. Read the company’s handling procedures for warranty claims.

Customer service

You should also check out their turnaround period for replacements and repairs as well as shipping costs. Check out any requirements for setting the mattress on a certain kind of foundation.

Latex mattress prices

The mattress industry offers latex mattresses with a wide range of prices. The price of the mattress is influenced by the material it is made from. Organic and natural latex mattresses are expensive. Synthetic and blended latex mattresses are also cheaper than natural and organic ones.

Durability of the mattress brand

The durability or lifespan of a latex mattress depends on the material used to make it. Organic and natural latex mattresses usually last for 8 to 10 years. A lifetime guarantee backs some. The lifespan of blended and synthetic latex mattresses is usually 6 years. In some models, the individual layers can be replaced. This can extend the lifespan of the mattress.

Conclusion on today’s most popular latex mattress brands

While there are many latex mattress brands available to choose from, the best brand depends on your personal needs. For some, 100% pure latex mattresses such as Awara latex mattresses will suit the best. For others, blended latex mattresses such as those from GhostBed would suit best.

What is a Latex Mattress?

Natural rubber latex mattress
Image Credits: https://infotrees.co/

Latex mattresses are made from pure natural latex. They’re designed to provide pressure point relief and optimal support. Those who sleep on their stomach, back or side can benefit from this kind of mattress. Below, we discuss the major benefits of latex mattresses.

Major benefits of latex mattresses

Latex Mattresses are Eco-friendly

Latex is made from the sap of rubber trees. These trees do a great job of converting more than ninety tons of carbon dioxide to oxygen annually, making latex among the most environmentally-friendly mattress fillings today.

Latex is Durable

A latex mattress is naturally resilient. It maintains its shape for many years.

Natural Latex Beds Relieve Pressure

Since latex is elastic, it can quickly respond to your movements, weight, and shape. This property provides pressure relief by supporting the heaviest parts of the body.

Comfortable

comfortable sleep latex mattress
image credit
https://www.scottishwomanmagazine.com

Natural latex is breathable so that you won’t feel hot. It also absorbs moisture. Latex has ventilation holes and an open cell structure, which helps maintain a fresh environment.

Hypoallergenic properties of latex

Latex means it dust mite-resistant. This means that it is a good option for people with allergies. Latex foam is made either through the Talalay method or the Dunlop method. Talalay involves partially pouring latex into the mold and using a vacuum to expand it into the foam. The foam made through this method is less dense, so it has a consistent feel.

The Dunlop method involves pouring the entire latex into a mold. The foam is soft towards the top and firm along the bottom of the mattress. This level of firmness offers superb pressure relief and comfort.

How to Choose the Right Latex Mattress

When looking for a latex mattress, you should consider its lifespan, warranty, and firmness as well as your sleeping positions. The warranty should be at least 5 years because this is a sign that the mattress will last for a long time.

Comfort level of Talalay Latex

People who have back pain believe that a rock hard mattress will alleviate their pain. What they need is a mattress that’s firm and comfortable enough to support their body. The mattress should be soft or firm to your liking. The right mattress offers proper support and comfort. It feels comfortable and soft when you first touch it and provides full support as you sink deeper. This way, your body pressure uniformly distributed and your spine is in the correct position. Your height will also play a role in determining your choice.

Identifying the right mattress firmness

The firmness or softness of a mattress can be determined through its ILD or impression load deflection. The ILD rating can be measured by placing a 1-diameter meal disk onto a section of a 4″-thick latex. It’s different from density, which is used to assess a mattress made from memory foam, polyfoam, and other materials. Density measures the support and durability of a mattress.

The ILD rating of latex mattresses differs by latex type. For instance, organic and natural latex will almost always have a lower ILD rating than synthetic and blended latex mattresses. Dunlop latex usually has a higher rating than Talalay latex.

Aside from the ILD rating and the type of mattress, there are other factors that you should consider when choosing a latex mattress. Consider the coolness of the mattress. Latex is a breathable material, so you will be able to sleep cooler. Talalay latex layers are especially breathable and cool.

Components of a high-quality Dunlop latex mattress

The support core is another important factor to consider. It’s the most elastic and durable part of latex mattresses. The support core maintains the bounciness of the mattress and provides pressure relief without indenting to your body’s curvature. Synthetic and hybrid latex mattresses have a support core that is made from pocketed coils, polyfoam or other materials, while the support core of all-natural latex mattresses is made purely of foam. All-latex lasts 5 times longer than polyfoam, making it the most robust support core option.

You also need to consider the comfort layer of the mattress. Talalay latex mattresses are more popular than Dunlop when it comes to the comfort layer because of its softer feel. Dunlop, however, is more durable. A blended Talalay hybrid mattress is a cheap, but fairly resilient option. It is ideal for those who are on a tight budget but want a high quality mattress.

Synthetic and blended latex mattresses have covers made from synthetic cotton or other human-made materials. Organic and natural latex mattresses, on the other hand, have covers made from wool or cotton. The overall feel is almost the same, but eco-conscious customers may want a latex mattress that only has natural components. Those who have a limited budget will find the synthetic covers cheaper than organic ones.

You may also want to consider the overall thickness of the mattress. An all-latex mattress is usually 6″ to 12″ thick. Blended options are usually 8″ to 12″ in thickness. Heavier adults should get at least a 10″ thick all-latex mattress for optimal support.

Latex Allergy

People who have latex allergies can still use a latex bed, provided that they don’t touch the latex mattress directly. Consult a doctor about the severity of your allergy before buying a latex mattress. Although a latex mattress has many benefits, it’s also costly. The cost of a latex mattress depends on its size and brand. Find a mattress company that provides an affordable payment plan.

Difference between Natural Latex and Synthetic Latex

Synthetic latex is usually made with Styrene Butadiene Rubber (SBR), a type of plastic that’s typically used to replace natural rubber. SBR is frequently used for artificial grass for children. A synthetic mattress won’t be as durable and springy as a natural latex mattress.

Memory Foam vs. Latex Mattresses

Latex mattresses are derived from the sap of rubber trees, while memory foam is a human-made product. The latter initially provides pressure point relief. It retains the heat of the body, so the mattress moves with you and hugs your pressure points. The memory foam won’t be able to bounce back, and you will sleep hot. A common problem associated with a memory foam mattress includes sags and dips. Latex mattresses, on the other hand, offer incredible durability, comfort, and pressure relief.

Conclusion

We hope this introductory article on latex mattresses gave you a brief idea about the major benefits of latex mattresses and how they differ from other types of mattresses like memory foam mattresses. Please continue browsing through our mattress resources to find the best latex mattress for you.

Allergies, Dust Mites, and Bugs on Latex Mattresses

Latex Mattress Allergies
Image credits: https://www.healthline.com/

A latex mattress can make your bedroom cleaner and healthier. You probably don’t have any idea about what kinds of critters are invading your bed and pillow. These critters affect your health, so you have to get rid of them immediately. Replacing your current memory foam mattress with a popular brand of latex mattress can make a big difference.

Dust mites, bacteria, and fungi have been found in poly-fill mattresses and pillows as well. They pose a danger to those who have asthma or are allergic to these critters. Here’s what is usually found on mattresses.

Various causes of mattress allergies

Bacteria

Bacteria can come from different sources like your hands, hands, face, and saliva, and they accumulate in your mattress. Humid environments and pests can cause also bacteria. The type of bacteria you are dealing with can contribute to pimples, pink eye, colds, and other irritations. Latex is naturally dust mite-resistant. You should also wash the mattress cover often with high heat to kill germs. Water should be almost 160ﹾ to disinfect fabrics. Adjust the water heater if the water is not warm.

Dust Mites

dust mite on latex mattress
Image credits: https://study.com

Dust mites are related to ticks and spiders, so don’t be surprised that they look like a cross between these two critters. They are found in mattresses, carpeting, pillows, bedding, drapes, toys and furnishings. Dust mites are prevalent in humid months and areas. They may not be common in drier areas. Dust mites chomp away on dead skin, and their feces is believed to serve as food to the fungus that’s growing in the pillow. You don’t want to sleep in such an environment every night. That is why you need to get rid of dust mites immediately.

Dust mites don’t feed on live animals but on dead skin cells from pets and people. They will not transmit disease or bite you. Some people, however, may have allergies to dust mites and their debris. These critters may aggravate existing asthma and allergies. The most common symptoms of a dust mite allergy are itchy eyes, difficulty breathing, sore throat, hives or rashes, itchy skin, watery eyes, sinus problems, asthma, and hoarseness. Dust mites may exist during humid months of the year, or they might be chronic as well. Twenty-five percent of people suffer from allergies, and two-thirds of this percentage have dust mite allergy.

Fungus

The University of Manchester tested ten 1-1/2 and 20-year old down and synthetic pillows. They discovered that the pillows contained up to sixteen fungi, but they made it clear that most are quite benign to healthy individuals. Some pillows were found to contain aspergillus fumigates. It’s a common fungus, but it has been associated with deaths in leukemia patients and bone marrow transplants.

These fungi are common in houses. Although they may not be a big problem for healthy people, those with respiratory disorders or weakened immune systems should consider replacing their current pillow and mattresses with a hygienic one.

Mold Spores on latex mattresses

If you experience allergy symptoms every year, and these symptoms worsen during humid weather, it’s possible that you’re allergic to mold spores. Mold can be present outside and inside your home even if you don’t see it. It can thrive in humid and warm environments. Common symptoms of this allergy include sinus drainage, respiratory problems, and coughing. A latex mattress is mold resistant.

Pet Dander

Pet dander can also cause allergy symptoms such as coughing, runny nose, sneezing, and itchy eyes. It can get everywhere in your home. For instance, a guest may have pet dander clinging to their luggage or them. If you have pets, prevent them from entering the bedroom or getting on the bed.

How Latex Mattresses Benefit Your Health

Latex mattresses hinder the growth of dust mites, mold, and fungi

It is considered as one of the best mattresses for overall health. Latex mattresses are naturally hypo-allergenic so that it will protect you from dust mites, bed bugs, and other home invaders. This kind of mattress doesn’t have delicious fibers that allergens can feed on. The cellular nature of the mattress is also inhospitable to fungus, bacteria and dust mites. A latex mattress is comfortable, so you will be able to have a good night’s sleep. You can sleep with peace of mind knowing that you are safe from these critters.

Other health benefits offered by Latex mattresses

The contours of the mattress offer support to the head and neck for side and back sleepers. Don’t forget to cover the mattress with a high quality mattress cover to keep your bed and bedroom dust mite free. Dust mite proof and waterproof covers can help prevent the transfer of moisture and dust mites. The mattress cover can also collect bacteria, dust, and mold, so wash it periodically to reduce the amount of dust and allergens that gather on your bed.

You should keep other parts of your home safe from dust mites and other allergens. For instance, you should steam and vacuum rugs and carpets regularly. Use a used vacuum with a HEPA filter. Pillows should be covered with pillowcases all the time. The only time that they should be removed is when you need to wash them. Blankets and comforters should be washed at least once every 2 weeks — Wash mattress pads, sheets, and pillowcases at least once a week with hot water. Cool water will not kill bacteria and dust mites. You may also want to freeze non-washable sheets overnight to kill allergens.
Vacuum and clean your mattress at least every fall and spring. The amount of dead skin, dust mites, and its increments would double the weight of the mattress within 10 years. Use a mattress protector to protect your health. Keep the level of humidity inside your home below 50% by using a dehumidifier. Don’t put any upholstery inside your bedroom. It might be tempting to put upholstered headboards and stuffed chairs inside the bedroom, but these pieces of furniture are hard to clean and can attract allergens. Consider going with glass or wood furniture.

Don’t forget to treat the windows. The blinds and curtains collect dust, which can trigger allergies. Use washable curtains and wash them often.

References:

https://edition.cnn.com/2016/04/20/health/everyday-allergies/index.html

How to sleep in your car

Image courtesy: www.pinterest.com

You embark on a long journey by car and find that the hotels are too expensive. You can not find a place to spend the night at and you have no choice but to stay in your car, until you hopefully find a solution to your problem. Regardless of what your reasons are, this list below gives you useful tips for sleeping comfortably in a car.

Sleeping in your car, what does the law say?

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To avoid inconveniences like paying bills and fines, let’s look at the subject from a juridic point of view.

Do you have the right to sleep in your car?

If the law allows you to sleep in your car, it does so only under certain conditions.

In some European countries, for instance, the law on overnight stays in the car is in your favor as long as the vehicle doesn’t remain parked for more than 24 hours in the same place (or else you get to pay a fine) and there is no equipment outside (table and chairs for camping).

However, some town halls in large cities do not allow people to sleep in their car, especially seniors and elders. Signs are displayed at the entrance of the city to indicate so.

Similarly, if you go abroad, know that the law is not the same: in Italy, for example, sleeping in a vehicle is prohibited. Make sure to do your research properly.

It is also important to conserve your privacy if you sleep in your car. The use of blackout curtains is recommended to avoid showing anything, if you don’t want to be sanctioned for exhibitionism.

If you decide to sleep in your car after a drunken evening, you must take off your shoes, remove the keys and install yourself in the front passenger seat in order to avoid being considered “behind the wheel” in a bad state as that may make you risk a fine by the police.

Do you have the right to customize your car to be able to sleep in it?

The transformation of a vehicle is subject to rules.

If you modify your vehicle and this entails a change of technical characteristics on the registration certificate, you must make a declaration to the Regional Directorate for the Environment, Planning and Housing (DREAL) and the technical control. This is the case for example if you are doing a camper van or if you turn a commercial vehicle into a particular vehicle or vice versa. You can even consider installing a Leggett and Platt adjustable bed in your vehicle especially if it’s a van or camper. When you’re not sleeping, you can raise its head and use it for lounging and at night, you can flatten it up entirely and have a comfortable sleep!

Recommended Reading: Bedroom Solutions’ Blog for More Sleeping Tips

On the other hand, no declaration to make to allow you to arrange your car to sleep. You just have to make sure that the security elements are present: the seats are well laid out, the presence of seat belts, etc.

On the insurance side, as with any transportation of objects, you just need to make sure that your car is well organized and it can not cause you, or your passengers, any harm, if an accident ever occurs.

Basic equipment for sleeping in your car

Whether you are camping or sleeping in your car, basic equipment will be required. Store it in the trunk. It may also serve you in other circumstances such as a breakdown or accident.

  • A map to easily find where to park and find your way without getting lost.
  • A sunshade with an aluminum side, long enough to cover the windshield and the two front windows.
  • A pillow, or something comfortable
  • A blanket and / or a sleeping bag.
  • For a little bit of intimacy, a tarp of average size with its own holes where you could pass threads that will be attached to the security belts. That way, you can create a sort of tent inside the car.
  • A night mask that allows you to sleep better by protecting yourself from the outside light.
  • Pins to close your sleeping bag or a tarp, for example.
  • A bottle of water, especially if you drink regularly at night.
  • An electric torch when needed.
  • An alarm clock that works manually and does not require batteries, to wake you up in the morning.
  • A jar with a lid (for men) in case you want to urinate. It is more convenient to do it in a jar than to get out of the car in the cold or in the middle of mosquitoes!
  • Disinfectant gel and / or wet wipes, as those are very useful when you do not have access to a water point to wash your hands.
  • One or two large towel (s) that can be used, among other things, as curtains.
  • A Thermos to have a hot drink in the morning (prepared the day before, for example from a distributor).
  • Do not forget your cell phone in case of an emergency and / or in order to wake up in the morning if you do not have an alarm clock.

Tip: keep at hands items (door pockets or behind the front files) that can be useful at night or at sunrise (flashlight, water bottle, change of clothes, etc.).

The necessary facilities to sleep in your car

Image courtesy: www.pinterest.com

Sleeping arrangements depend on the number of people on board and / or the type of vehicle.

Sleeping in your car on the backseat

To spend the night in your car, the most obvious and natural thing to do is to settle in the back seat. Two options are available:

move the front seats as far as possible to reduce the rear space and avoid falling during the night;

if you want more comfort, or if you are with another person, move the front seats to the maximum to insert a bed that comes up to the bench. The cheapest and most practical option is to take two small aluminum stools on which you place a fairly rigid wooden board and a piece of foam, cut to the right dimensions.

Tip: during the day, the little stools of aluminum, solid, light and compact, can serve as seats. The wooden board can remain on the ground in front of the seat, on the foam, all covered with the tarpaulin.

Sleep sitting in your car

If you are not alone, or you have loads of stuff with you, or if you stop for a nap after a long journey, you will most certainly be sitting. A car seat is not suitable for this, but if it is necessary, then you have to choose the best solutions for sleeping sitting in your car.

  • Bury the seat belt fasteners in the seats to prevent them from hurting your back.
  • Use a travel pillow, a kind of U-shaped cushion, to support your head and neck.
  • Do not rest your neck against the seat belt, as it may cause skin irritation.
  • If you are in the back seat, push the seat in front of you to get more space.
  • Conversely, if you are in the front seat, back it up.

Sleeping in your van

  • To sleep in a van or a station wagon, the prerequisites are the same as sleeping in a car.
  • For a station wagon, fold down the rear seat to free the seat.
  • You can separate the front and back of the vehicle with a curtain.
  • Place an insulator around the walls of the sleeping area, leaving any openings open (windows, back doors, etc.)
  • Lay a piece of foam the size of the ground on the ground itself.
  • In the day, put the foam in a bag or roll it in the tarp. If you have enough room to leave it in place, cover it with the tarp to protect it.

References

  1. https://www.traveldudes.org/travel-tips/5-tips-sleeping-your-car/13626
  2. https://www.rei.com/blog/camp/a-different-kind-of-car-camping-11-tips-for-sleeping-in-your-car

Interesting facts about sleep [Part 3]

Sleep Facts
Image courtesy: www.pinterest.com

This is likely to be our latest post about funny and interesting facts on sleep.
After reading this, you will be able to consider yourself as a master of sleep, as we have basically listed all the pieces of information you would probably have never been told before, so make sure to learn as much as you can!

The best temperature for you to sleep in is between 18°C and 19°C.

Because it is much more effective and simply practical to sleep in cool environments (after all, you can pile up clothes but never remove more than what you are wearing), it is usually recommended to adjust your room’s temperature to around 18°C. If you’re a ‘senior citizen’ and have certain health conditions, this may not be very advisable. What is advisable is shifting to an adjustable bed suitable for seniors.

Have you ever heard about cooling pillows or helmets that can make you sleep faster? Well, those actually exist.

Image courtesy: www.mattressfirm.com

In order to tell your body that it is time for bed, your brain uses your body’s temperature. That is why your core temperature tends to drop when you are about to sleep. It is because that is a signal from your brain to make your body send you to dreamland.
And thus, in order to manually lower your body temperature to be able to fall asleep faster, you can use what we call cooling helmets or cooling pillows.  Basically, these can make your core temperature drop, which makes you fall asleep easier and faster. They appeared to be highly beneficial and effective to people suffering from insomnia. Many scientific studies have been done to show the effect of a ‘cool head’ on sleep.

This also explains why you are usually advised to work out several hours before bed. It is so that your core temperature naturally goes down – because of the blood pumping during work out – when bedtime approaches. That way, you can join dreamland faster than ever.

Insomnia and depression are very tightly linked together.

We have talked many times about insomnia on our website. Briefly, insomnia is a sleeping disorder that refers to when someone is unable to fall asleep or staying asleep at night. It can also be, rather than a disorder in itself, a symptom of another illness.

It has been discovered that patients with depression or anxiety are those who tend to suffer the most from insomnia.

It is completely natural for you if you tend to feel very sleepy and unusually tired every day at the same hour, especially if it is around 2PM to 6PM.

Our sleeping cycle depends on two factors:

  • The homeostasis: this basically counts how many hours you have been asleep and how many hours you have been awake so that it finds the right balance between the amount of time you should be awake as well as the amount of time you should be asleep.
  • The circadian rhythm: this corresponds to your personal body and mind schedule that keeps track of your mood, hormones, emotions, etc.
Image courtesy: www.pinterest.com

The reason as to why these two factors exist is simple: they are here to help us control our sleeping patterns and schedules better than we can do on our own.
And the thing is that, as these two factors try to regulate and keep track of our sleeping schedules, it happens so that they make us feel very sleepy from 2 to 6 both in morning and afternoon. That is why there is absolutely nothing wrong with feeling a bit tired at such moments, it is your body that decides of that. And don’t worry about sleeping disorders. When you suffer from an actual sleeping disorder, the symptoms are much worse than just feeling tired in the afternoon.

To be make things clearer, here is an example:

If you sleep at 11PM and get up at 7AM, then it is only normal for you to start feeling tired towards 9AM because that is how your circadian rhythm works. But worry not, once the peak will go down, you will start to feel awake and alert all over again, so all you have to do is to basically wait until the feeling of sleepiness fades away.

You will also definitely feel a bit tired at the beginning of the afternoon, but again, all you have to do is wait for the peak to pass and you will be good to go!

Funny fact: taking naps is considered a societal habit in some cultures, or even a right in other societies.

In countries like China where you are expected to be highly efficient and productive, it isn’t unusual to expect from business workers to take power-naps at lunch so that they can give it their all in the afternoon.
In other countries where the weather tends to be very hot, it isn’t even expected from employers to work. They are actually supposed to stay indoors and nap – usually at the beginning of the afternoon – as hot temperatures reach their peak at that moment, which has an enormous influence on humans’ circadian rhythms: we tend to feel so much sleepier when the weather is hot, which of course has a very bad impact on people’s productivity at work, hence why they are expected to take power-naps.

Believe it or not, your sleeping schedule depends heavily on how lightened your environment is.

Image courtesy: www.pinterest.com

We all have, inside of our body, what we call our biological clock. It is programmed based on the natural way of things. In other words, there is this clock within you that follows the rules of Nature and that is responsible for your sleeping schedule.
That actually explains why we tend to switch off the lights and close the curtains when we want to sleep, or why we are under the impression of being able to sleep for weeks as long as we are in a completely dark place. It is because, Nature is made so that we cannot fall asleep when there is light. Light is basically what helps setting your body’s clock.

Naps should never exceed 20 minutes.

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Many people go for power-naps in order to avoid consuming caffeine and going through their day without feeling too tired.

However, it isn’t unusual to hear people complaining about how they regret taking a nap because all that manages to do is to make them feel even more tired than before and completely lost.

That is because a proper, helpful nap should never last for more than 20 minutes. Otherwise, you are likely to get into deep sleep, which, when interrupted, gives you that feeling of being lost and makes you feel exhausted.

On top of that, sleeping for more than 20 or 30 minutes will unfortunately disturb your sleeping schedule, and you might end up dealing with sleep deprivation because of that.

How to share a bed with your partner

How to share a bed
Image courtesy: www.pinterest.com

He snores, she monopolizes the blanket. Is there any solution for a couple to have peaceful sleep despite the partners having different sleeping habits?

If doing sports as a couple is often seen as a way to spend more time together, sleeping in the same bed can be a real hassle. We all have a very special way of sleeping – some of us grab all the blanket and take it to their side while others spread there limbs all across the bed. And the thing is that it is quite problematic when our way of sleeping can clash with the sleeping habits of our spouse, and that is what sometimes lead to sleep quarrels among couples.

But before investing in twin beds, here are some tips for sleeping with your partner that will help you get your quality sleep while still spending the night next to your spouse.

Related Reading: 10 Interesting Things You Didn’t Know About Sleep

Snoring: the number one enemy of a couple’s sleep

Snoring is a problem in many couples. We have explored the whole phenomena of snoring in a previous article of ours. You might want to check that to learn a bit more about snoring. But for now, what you need the most to know is that your sleeping position might be the main cause of snoring. To overcome and find peace through your nights, we recommend that you sleep on your side (or roll your own partner on their side so that they stop snoring) or to put pillows under your or your spouse’s back so that your throat is lifted up and your throat muscles a bit tenser before you two fall asleep. You could even invest in an adjustable bed that will enable you to adjust to the best position for you to sleep, thus effectively cutting short any snoring issue. Another option to try to make spending the night sleeping in the same bed as your partner a possibility is: if the snoring is due to nasal congestion, a spray or humidifier can be considered to help clear the nasal passages. Alcohol is also prohibited before bedtime. It can clog the nasal airways and make breathing difficult during the night. And if after all of this, you still can’t find a solution, well, there are always earplugs.

Early bird vs. Night owl: how to sleep well together?

Image courtesy: www.yourdost.com

One wants to admire the sunrise while the other only dreams of sleeping. How to sleep well in the same bed in these conditions? Well, rather than forcing yourself to have the same sleeping schedules, why not just set different alarm clocks? With time, you will soon get used to your partner’s alarm clock ringing and will not have your sleep disturbed because of it, which will help preserving the tranquility of the couple.

Stress: true sleep disorder

The stress caused by work, family and friends can keep you awake, which will, over time, make you sleep on the couch, away from any human presence, to allow yourself to drown in your thoughts and simply overthink (which you should definitely not do). In such times, try asking your spouse for comfort and maybe some tips or advice. And above everything else, rather than running away from the bedroom because you are afraid to keep your spouse awake, go for cuddles or even for more to help you forget about your worries and issues, and hopefully fall asleep faster and better. It is also recommended to listen to soft music or to diffuse a soothing perfume in you bedroom. That will help relaxing both you and your partner.

Tip to sleep better together: don’t share the blanket!

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We all know what a huge problem the blanket causes in a bedroom, right? You wake up in the middle of the night freezing only to find your spouse having the whole blanket wrapped around their body. It actually is quite often the subject of fierce fights during the night between couples. A simple solution would be to simply use two different blankets so that each one of you has their own and everyone is happy!

Sleep position in a couple: firm mattress vs soft mattress

One loves to sink into the mattress while the other prefers it hard like a brick. Since the sleeping position as a couple is not to be overlooked and everyone should be comfortable, custom double mattresses that allow you to change the level of firmness will enable everyone to feel at ease. There are also memory foam mattresses that absorb movement – an ideal solution for people with restless nights. And of course, the most beneficial and recommended solution would be a high quality split-king adjustable bed that not only can adapt to your needs in terms of softness, tilt and shape, but the most interesting part in them is how you can adjust your part of the bed you share with your significant other while your partner adjusts their own side of the bed the way they prefer.

Children and pets: a danger to sleep

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Children and animals can prevent a couple from sleeping well during the night. They move and gesticulate a lot, which affects the quality of the couple’s sleep. As difficult as it may be, we recommend you to encourage your children to sleep in their own bed (for that, you can check our articles about how important sleep is for your children as well as the article about how to make your children sleep easily) and leave the cat and the dog out of the bedroom.

 

 

Consider sleeping disorders

When the issues related to sleeping in the same bed become more serious within a couple, it should be considered that one of the two parties may be suffering from some kind of sleeping disorder. In that case, it is absolutely necessary to visit a doctor in order to consider treatments against insomnia, sleep apnea and restless legs syndrome (or whichever sleep disorder you may be diagnosed with). If despite that, you still cannot get over the problem of you two sharing one bed, then it may be essential for you two to start considering taking sleeping pills (even if they haven’t been prescribed by your doctor – you can always check with any pharmacy actually) or to find a common ground between you two.

10 interesting facts you didn’t know about sleep

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We have spoken about various tips and tricks related to sleep on the Bedroom Solutions’ Blog in the past. Even though we spend one third of our lives sleeping, we know very little about it and today we’re going to share some things that you probably didn’t know and therefore ignored about sleep; 14 facts that will make you sleep wiser!

Hypnic jerk is that moment when you wake up suddenly as you are falling asleep because you felt like you fell.

The only existing explanation to hypnic jerks at the moment is that they tend to happen when one is about to fall asleep but remains awake.

Scientists have yet to determine the reason as to why those hypnic jerks happen.  But what is relieving to know is that they are not the result of any sleep disorder whatsoever.
However, what has been discovered by specialists is that toddlers are the ones who experience hypnic jerks the most. Thankfully, the more we grow up, the less we are bond to experience them.

Other studies have shown that this phenomena is recurrent in people who are lacking sleep, as well as those who tend to consume caffeine, alcohol, or those who suffer from sleep disorders.

You can also get this feeling if you have a power failure while lowering your adjustable bed, but most modern adjustable beds have safety mechanisms to prevent that.

« Somniphobia » is a phobia some people suffer from, and it corresponds to the fear of sleep.

This is a phobia that tends to appear more in younger people who are not yet used to sleeping and to the whole basic concept of sleep.
Somniphobia is usually caused by different factors such as:

  • Frequent nightmares
  • Regular insomnia
  • the fear of dying if you shut your eyes,
  • etc.

 

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Each night you take your phone with you to your room, you are expected to lose around one hour of sleep, a study has shown.

It is advised of you to get your phones out of your rooms in order to not miss on any hours of sleep. It has actually been discovered that in comparison to people who sleep without their devices in the same room as them, people who do tend to lose at least one hour of sleep. Actually, this is something even I’m guilty of; a lot of people take their phones to bed to deliberately delay falling a sleep. We talked about this under sleep procrastination.

Recommended Reading: Best Adjustable Beds for Seniors

Some people may sometimes fall into what we call microsleep while being unaware because they haven’t been getting enough sleep.

You know that moment when you fall asleep in the middle of a lecture for a brief period, totally exhausted, then wake up suddenly, feeling completely lost, before realizing that you were just nodding off due to your extreme fatigue? That phenomena is called ‘microsleep’. It basically refers to when someone gets completely disconnected from the outer world as they fall unconscious for a short while.

This phenomena actually tends to happen more to people who are suffering from sleep deprivation or those who have been dealing with insomnia for many days in a row.

This reaction of your body can basically be explained by the fact that your brain is trying to protect you by making you catch on the sleep you have been missing. But it can also be dangerous depending on where you have your microsleep!

1 out of 50 people on our planet are people who need very little sleep every night to feel good.

According to some study, there are some people in the world who don’t need the 7 to 9 hours of sleep usually recommended to feel rested. The study has shown that those people, despite having slept for only a few hours, have no problem passing all the tests testing their focusing and increased productivity. Even more than that, short sleepers (that is what they are called) can usually rely on power naps only to go through their days with enough energy unlike most people who need around 7 hours of sleep to function properly.

1 out of 50 people on our planet are the opposite and are people who need many hours of sleep to feel good.

Just like there are people who need few hours of sleep, there are also people who need lots of hours of sleep. It is not necessarily due to some kind of sleeping disorder. However, these people are the more prone to sleep deprivation if they don’t get the amount of sleep they need (around 10 hours of sleep), they present the symptoms of sleep deprived people, like mood swings, anxiety, irritability, etc. Usually, if they can’t get 10 hours of sleep in a row, long sleepers have the tendency to take a lot of naps throughout the day. These guys really need to sleep it out like children do.

Image courtesy: www.behance.com

Don’t be surprised if you can’t sleep well when you go hiking for days.

It is a well known fact that the closer you are to the sky, the less oxygen there is in the air. Naturally, that means the quality of your sleep decreases as well.

Because there is less and less oxygen in the air, it becomes much more difficult for you to breathe, which leads you to sleep very difficultly. However, the good thing is that you can actually get used to sleeping in high altitudes after some weeks. It is then that you get more comfortable sleeping despite the lack of oxygen.

Do you know what the first remedy to sleep apnea was? Sleep apnea was first cured by a machine that was made from a vacuum cleaner.

Sleep apnea was actually treated thanks to a system based on the way a vacuum functions. Basically, the machine consisted in doing the opposite of what a vacuum does: it blows air outside rather than sucking it inside. With time, machines and technologies evolved and nowadays people who suffer from sleep apnea have their own machines that help them deal with their condition.

It isn’t unusual for people not to breathe for a while while they are asleep, even if they don’t realize it.

This phenomena is called sleep apnea. It is actually a sleep disorder we have already talked about on our website. 

Basically, what happens is that one’s breathing gets interrupted several times during the night (it may go until 30 interruptions per night) because the brain doesn’t realize that it is in need of oxygen.

In most cases, this condition isn’t necessarily dangerous. But what is interesting about it is the fact that most of the time, people aren’t even aware of the fact that they are suffering from sleep apnea, until someone else who sleeps next to them tells them.

Snoring can be caused by several factors you may have not thought about before like menopause, loose throat muscles, sleeping directly on your back, etc.

Image courtesy: www.helpguide.org

As we have explained in a previous article of ours, snoring is a very common condition. Basically, it is when your throat’s muscles are way too loose which blocks air and doesn’t let it flow freely through your mouth, which results in the sounds you make at night. What usually tends to make your throat obstructed is you sleeping completely flat on your back, or not having the adequate pillow, which leads to your throat muscles to soften and thus block the air from entering properly.

Naturally, having a dry throat (because of not drinking enough water), smoking and alcohol have a direct impact on your throat’s condition, and usually promote snoring.

And when women reach their menopause, they sometimes tend to become prone to snoring as their throat’s tissue looses its elasticity due to the lack of collagen caused by the menopause.

References;

  1. Buzzfeed
  2. Huffpost

 

 

 

How dangerous can lack of sleep be?

Dangers of Sleep Deprivation
Image courtesy: UK businessinsider

We have talked about the effects of music on sleep. Today, we’re going to discuss about the effect of sleep, or the lack of it, on musicians. According to some scientists, Michael Jackson may have died because of a severe case of sleep deprivation and lack of sleep. It seems that before his death, the singer had not “really” slept for 60 days. And that is a testimony that raises the debate on a crucial question: how long can a human being really live and survive without sleep?

It is no longer a secret: sleep is an essential element for the proper functioning of the body and this, from the very first days of life. Thus, duration of sleep, as its quality and quantity have a crucial impact on our body and are able to cause a lot of problems, can be highly critical. Mood disorders, drowsiness, aggressiveness, stress, decreased physical and intellectual capacity or weight gain, the consequences are many.

But what happens when lack of sleep persists? Or even worse, when you’re not sleeping at all? The disorders then become much more important and can eventually lead to death. However, the total lack of sleep remains something difficult to study in the laboratory and no deaths have so far been attributed solely to this absence and lack of sleep. Last year, a 26-year-old Chinese man died after trying to watch all Euro 2012 matches for 11 days without sleeping.

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When he got home, he fell asleep and never woke up. Nevertheless, the doctors pointed out that the young man had smoked and drank every day, thus preventing them from considering the lack of sleep as the main cause of death. You can read the full story here.

What amount of sleep does your body require?

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Let’s first see how much sleep you actually need before you are considered to be sleep deprived (that is of course unless you are not sleeping at all).
As you already know, we all need a good night of sleep to feel good and pumped up for the following day. And what is interesting is that now, you can actually determine the exact amount of sleep you need depending on your age.

According to some research, the number of hours we human being needs have been classified based on nine categories, which are the followings:

  • A newly born child (from 0 to 3 months) needs 14 to 17 hours of sleep.
  • Babies aged from 4 to 11 months need 12 to 15 hours of sleep.
  • Children aged from 1 to 2 years need 11 to 14 hours of sleep.
  • Children attending preschool usually aged from 3 to 5 years need 10 to 13 hours of sleep.
  • Children attending school aged from 6 to 13 years need 9 to 11 hours of sleep.
  • Teens aged from 14 to 17 years need from 8 to 10 hours of sleep.
  • Young adults aged from 18 to 25 years need 7 to 9 hours.
  • Adults aged from 26 till 64 years need 7 to 9 hours of sleep.
  • Older adults above 65 years old need 7 to 8 hours of sleep.

Of course, doctors have been saying that these indications aren’t necessarily 100% accurate or specific in the sense that the amount of sleep one needs depends heavily on one’s genes and the environment one lives in. However, it still is necessary, no matter what, to sleep for at least 7 hours in order to stay in a good condition. Now that you know this, make sure you overcome all your excuses to stay away from bed (aka sleep procrastination) and get that minimum 7 hours of sleep (I myself am guilty of not abiding by this rule).

Fatal consequences for the body

But some people who do experiments on sleep have already struggled to exceed 72 hours, after which time mood disorders are already present. According to the researchers, the lack of sleep as such would not lead to death, it is rather the consequences of the latter that could cause death. In the 1980s, researchers kept rats awake for several days and found that the majority of them died within two weeks.

However, it has been announced that these deaths are more likely due to a rise in blood pressure and an increase in the secretion of cortisol, the stress hormone. As it has been pointed out, during this experiment, the researchers prevented the rats from sleeping by waking them up, which is slightly different from what we call sleep deprivation. In other words,  staying up all night wouldn’t actually lead to these same consequences.

But in the longer term, a lack of sleep can indeed promote hypertension and disrupt the secretion of certain hormones, thereby unbalancing the entire body. The case of Michael Jackson would be a little more particular though, especially since he was suffering from drug addiction as well.

Is REM sleep really a crucial phase?

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As we have said at the beginning of this article, Michael Jackson has been said to have died due to a severe lack of sleep. Scientists claimed that Michael Jackson would not really have slept for 60 days before his death. But this is not a new record since it is a very specific sleep that the pop star would have missed, which is: REM (Rapid-Eye Movement) sleep.

Indeed, sleep is divided into several stages: drowsiness (stage 1), light sleep (2), deep sleep (3 and 4) and REM sleep (Rapid-Eye Movement). These different stages alternate in a cycle of about 90 minutes, one night itself including several cycles (3 to 5). What has been discovered is that Michael Jackson would have slept well but superficially, without reaching REM sleep, because of the drugs he was taking. A good analogy of this is for example taking some cellulose instead of dinner, which makes one’s stomach feel full as if you have eaten a whole meal, when in actuality no calories have been consumed.

REM sleep is the phase in which dreams occur and is characterized by more intense brain activity. According to some researchers, that stage of sleep would be involved in some important brain processes, which we have talked in previous articles of ours on this website.

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This could explain why people with REM sleep wake up more alert than those who have not. However, there are some cases of individuals who have lost the ability to reach this phase of sleep, because of brain damage, and they manage to live normally. As well as lack of sleep, it is therefore difficult to say that a lack of REM sleep in itself can lead to the death of a person. Believe it or not sleepwalking also takes place during REM sleep or deep sleep!

In addition, sleep remains something complex and is still quite mysterious that everyone does not experience the same way. Some people need a lot of sleep, when others will be able to settle for a few hours. Needs that also change over the course of life … Like we said before, a baby needs about 14 to 15 hours of sleep at the age of 1 year, a teenager 9 to 10 hours and an adult needs to sleep on average 7 to 8 hours. Variations that make the subject even more complex to tackle.

Before we conclude, here’s a video explaining dangers of sleep deprivation.

Other References used in this article:

  1. https://www.everydayhealth.com/conditions/what-happens-when-you-dont-sleep-days/
  2. https://edition.cnn.com/2013/06/21/showbiz/jackson-death-trial/index.html