Pollution and sleep

Is sleep affected by pollution? We sleep almost one whole third of our lives, which corresponds to a little over 23 years. As we have been saying over and over again, sleep is one of the foundations of our health, our well-being and therefore our quality of life. In short, there are countless health benefits …

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Sports and Sleep

You should consider going back to doing sports. And seriously! This should be one of the top 5 resolutions at the beginning of the year for every single one of us. If you play sports in order to sleep well at night and facilitate falling asleep, then you should know that being good in sports …

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The 7 best drinks to sleep well tonight

Do you regularly have trouble sleeping? Are you agitated, stressed or do you perhaps have trouble digesting your dinner? Do you have trouble sleeping during hot summers? Here are the 11 best drinks to drink in the evening to cool down and fall asleep easily. Roles of yoga, meditation, magnesium, sleeping naked, lavender or putting …

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Pros and Cons of Latex Mattresses

comfortable latex mattress

Not all latex mattresses are made equal. All-natural latex is made from rubber tree sap, while synthetic latex contains chemicals. Synthetic latex can also be called all-latex or latex. Blended latex contains both synthetic and natural latex. Some products put latex over spring supports or poly foam core, so you need to be careful when …

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Heated weighted blankets

Heated weighted blankets

Today, just like the conventionally-heated blankets, there are also heated-weighted blankets; the big difference is that the latter also has additional therapeutic benefits. Weighted blankets are unique in that there are heated ones as well as cooling blankets. Who can benefit from a weighted heated blanket? Cold weather Just like a conventionally-heated blanket, a weighted …

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Narcolepsy, a sleeping disorder

You fall asleep suddenly, in the middle of a meeting (that’s normal!), while driving (that’s much more serious), in the middle of a conversation (this, sadly, can be misinterpreted by your interlocutor…) or in your Leggett & Platt S-Cape adjustable bed you recently bought. You are neither lazy nor a party addict nor impolite: you …

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