You didn’t know what was ailing your aching back and sore joints until you read about the diagnostics of sleeping positions–more importantly, the diagnosis of your own typically default sleep posture. Now you’re about to find out how your sleeping position speaks volumes about you. One only needs to watch understand one’s sleeping posture to figure out the kind of a person you really are during waking hours. Kinda weird… wouldn’t you agree?

How many sleeping positions are there?

First things first, how about going through the sleeping positions and finding out how many ways you could “pose in slumber”…that is, how many different sleeping positions Classifications vary, and some consider alternative complexities like sleeping positions for couples, the physically challenged; or by sleeping space: sleeping positions in a train/vehicle, in a small space, on a hard surface, just to dart a few examples.

One classification, the one used here is based on a scientific study that assessed how test subjects slept and whether their sleeping positions had any indications to their personality traits.

Here 6 sleeping positions are analyzed accordingly with research study results:

(Image courtesy of flatseats.com )

1. Fetus sleeping position

In the study, a great number of test subjects were found to sleep in the fetal position, precisely, 41% of the study group. The Fetal sleeping position typically entails sleeping in a curled up fashion just like a fetus in the pregnant mother’s womb.
Fetal sleepers are usually women among whom the prevalence is twice more probable and even favorable especially when they are pregnant (it is also the ideal sleeping position for expectant women).

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Variations to the Fetus sleeping position are:

1.1.   Full-Fetal sleeping position

Here the sleeper simply sleeps completely hunched up exactly like a curled up fetus in the womb.Fetal sleepers sleep on their sides, all curled up, knees very close to the chest, while the head is inclined forward.

Full-Fetal Personality Profile:

Full-fetal sleepers are said to be extremely emotional and sensitive beings, and therefore have intense, highly-charged relationships that are personal and one-to-one. Another interesting observation that was made is that women who are naturally inclined to sleeping in the full-fetal sleeping position have great potential to experience multiple orgasms during sexual intercourse.

(Image courtesy of: Telegraph.co.uk)

1.2.   Semi-Fetal sleeping position

The semi-fetal position may very well be the most prevalent sleeping position of all with the majority of people naturally falling asleep while in this position. Sleep experts also vouch for the semi-fetal sleeping position as the ideal and optimal positioning. It entails sleeping on your side while your knees are slightly hunched up towards the belly; and one arm may be stretched out above your head while the other arm comfortably rests above the other and cradling your head in a suitable angle.

Semi-Fetal Personality Profile:

Semi-fetal sleepers are seen to be very compromising and even have a conciliatory nature. They are peacable, pose no threats, and also seen to be non-shakers.

(Image courtesy of: modernhealthmonk.com)

Fetal Position General Personality Profile:

Fetal sleepers are touted to have a tough outer personality but are softies and very sensitive, even shy. They are however very personable and can easily warm up to others.

2.  Soldier sleeping position

The Soldier position entails lying on the back with one’s arms comfortably positioned beside the lying body. About 8% of the study subjects were found to sleep in this position. It is also noted that this position tends to present higher chances of snoring and this is because of the supine sleep position (lying on the back). While snoring may not necessarily cause sleep loss or sleep deprivation, it may lower the quality of sleep so that the Soldier sleeper is not well/fully rested when they wake up.

Soldier Position Personality Profile:

Soldier sleepers are considered to be less outwardly and are more internal characters, having a cool-calm-collected personality, without much fuss. Although a regular platform bed would work just fine, the Nectar, one of the best adjustable bed models of 2017, can be highly recommended for soldier personality sleepers.

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3.  Log sleeping position

Turns out sleeping like a log is not just a metaphorical expression… In fact Log sleepers accounted for 15% of the test subjects. It entails lying on the side while both your arms are also rested down as shown in the illustration.

Log Position Personality Profile:

Sleeping like a log implies that you are a sociable person that’s easy-going and one who trusts others with the tendency of gullibility.

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4.  Starfish sleeping position

The Starfish position is simply the Supine sleeping position (lying on the back) but with one’s arms “flinging up” just about the pillow or near the head. Some 5% of the test subjects were found to sleep in this way. Just like the Soldier sleeping position, the Starfish position also poses the risk of snoring while asleep due to the inclination when lying on your back. This further implies that the Starfish sleeper may not catch sufficient rest thus a good night’s sleep may become a constant desire due to restlessness.

Starfish Position Personality Profile:

Starfish sleepers are nice to talk to as they are good listeners. You shouldn’t have trouble starting a conversation with them or asking for assistance as they are also usually willing to help out.

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5.  Freefall sleeping position

To lie in freefall is simply an enactment of the Prone sleeping position, that is: Lying on the stomach, the head is turned over to either side, with one’s arms tucked underneath or snugly hugging a pillow. About 7% of the participants were found to sleep in freefall position.

Freefall Position Personality Profile:

Freefall sleepers have a extrovert personality, they are outgoing and can be brash. They also don’t take criticism too nicely and may be unnerved by it.

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6.   Yearner sleeping position

The Yearner sleeper lies on their side with their arms outstretched (as if beckoning with the arms or “yearning”). Study subjects who slept in this position were 13% of the test group.

Yearner Position Personality Profile:

Yearner sleepers have the tendency to be open-minded yet cynical. They can be obstinate and may harbor suspicions; they are rather rigid once a decision is made they cannot change their minds.

(Image courtesy of www.thesun.co.uk)