How to stop snoring

How to stop snoring

Have you ever spent your whole night awake because of how much the person sleeping next to you was snoring? You are not the only one to experience that. Snoring is a condition that can happen to anyone, especially to men and people who are overweight. It is also a...
Lack of sleep and sex drive

Lack of sleep and sex drive

Image courtesy: www.pinterest.com Doesn’t it sound funny how the solution for your lack of sex drive is in your room? If you have got the sleep science figured out, you may be in for a great sex drive! If you have noticed a drop in your sex drive lately, then it...
How can sleep affect your skin ?

How can sleep affect your skin ?

“Beauty sleep” isn’t a myth. Every single one of us needs their own “beauty sleep” if they want to avoid skin problems. In a previous article on this website, we talked about the power of a good night’s sleep on the body. In this...