Things you should never do before bed

Things you should never do before bed

by | Sleep Science

On this website, we have mainly talked about common issues with sleep. We have listed explanations and reasons as to why they occur, we have shown how to deal with them in order to overcome them, but we’ve never ever really paid attention to how we can prevent...
Music and sleep

Music and sleep

by | Sleep Science

Image courtesy: www.pinterest.com In a previous article of ours, we talked about sleep deprivation and about ways to cope with it, such as the use of adjustable beds or the consumption of specific food. But aside from what you taste or how you lay down, your sleep can...
Food you should avoid before bed

Food you should avoid before bed

by | Sleep Master

We wrote an article beforehand about how tightly linked sleep and the food you eat are. It showed how there were plenty of food to eat in specific ways and in a specific time to get the most peaceful sleep out of your nights. We also viewed a series of hormones and...
How does the food you eat impact your sleep?

How does the food you eat impact your sleep?

by | Sleep Science

It is a well-known fact that sleep is necessary for us human beings to survive. Staying awake six days in a row actually happens to be lethal. It is not the same with food as you can go for almost two weeks without eating and still manage to survive. What’s...