Why sleep is important for your children

Why sleep is important for your children

No matter how many activities you made your child sign up for, whether they’re physically draining ones such as football and swimming, or emotionally and mentally demanding ones such as music and arts, trying to make them as active and as productive as possible,...
How to deal with jet lag

How to deal with jet lag

What is Jet Lag ? If you are used to being adventurous, and happen to enjoy traveling to places that are far away, then you must be familiar with jet lag. Jet lag is the condition you find yourself in when your body’s clock gets disturbed after traveling across...
All you need to know about nightmares

All you need to know about nightmares

Have you ever woken up gasping, your heart hammering in your chest, your hands shaking and sweat running down your back and your forehead? That is probably because you had a nightmare. Nightmares are quite common, in the sense that every single one of us has had a...