15 Health Benefits of Adjustable Beds
Are adjustable beds just hype or actually useful? Find out the answer below!
Health, Sleep and Lifestyle Benefits of Adjustable Beds
On our review of the top 10 adjustable beds, we have briefly mentioned about the various benefits of adjustable beds related to health, sleep and lifestyle. Here we go in to details on each point. You can search for more benefits online as well. However, we have made this more comprehensive than most online resources.
1. Facilitates non-sleep activities
You can watch TV, read, knit, write, play games, check email, and even do some serious work on your laptop from the comfort of your bed. Especially if you’ve been standing up all day, your legs deserve some rest while you do these tasks at night. Any electric adjustable bed or recliner can be used for this.
2. Improves quantity and quality of sleep
Adjustable beds can help you find the most comfortable position unique to you and thereby help fight insomnia, improve sleep quality, helps you fall asleep faster, remain asleep longer and wake up more refreshed. Better sleep definitely helps you up your living standards.
3. Alleviates pains
Adjustable beds can help relieve chronic pains associated with the vertebral column, arthritis, sciatica, or joints during sleep, watching TV etc. etc. Zero-gravity and other adjustable positions, which the remote controls, can reduce the stress on your back and joints resulting in alleviation of pain, better quality sleep and greater mobility/quality of life the following day.
4. Improves breathing
Adjustable beds can ease your breathing and may help reduce nasal drip, congestion, asthma flare-ups and sleep apnea during sleep.
5. Stops snoring
Adjustable beds do this by elevating the head slightly to open the airway. Certain high end adjustable beds have anti-snore buttons that takes you to this position with the click of a single button.
6. Fights swollen feet
Sleeping with the legs slightly raised can help reverse or alleviate swollen feet and edema in the ankles.
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7. Combats acid reflux
Any powerbase will allow you to elevate the upper body which helps prevent heartburn during sleep. Zero-gravity position is also scientifically proven to reduce heartburn if you can sleep in this position.
8. Fights RLS
Different positions on power bases can also help ease symptoms of Restless Leg Syndrome (RLS)
9. Improves blood circulation
Lifting the upper back or lower body can reduce stress on certain parts of the body and promote healthy circulation improving sleep, overall comfort, healing, and help you recover faster from mobility issues.
10. Improves digestion
Raising the upper body 6 – 8 inches has been shown to improve digestion while you’re asleep.
11. Better sleep during pregnancy
It is no secret that finding a comfortable sleeping position becomes almost impossible towards the latter part of pregnancy. This is where a recliner or an adjustable bed can come handy.
12. More independence for couples
Split-king and split-queen adjustable bases will give the partners the option to move/ sleep independently from each other.
13. Unlimited sleeping positions
With a traditional bed, you’re limited to sleeping in the flat position. Sure, you can sleep on the side, on your back or on your stomach; regardless, you will have to sleep flat on the mattress. But adjustable beds give you unlimited angles to play with until you find that perfect and most comfortable position you’ve ever slept in through your whole life!
14. Post-surgical recovery
Instead of using cushions to raise injured sections of the body, adjustable beds allow different injuries to be elevated or rested to help reduce swelling and promote healing.
15. Great looks
Some adjustable power bases add a touch of glamour and luxury to your bedroom.
The #1 Adjustable Bed in the Current Market
The Best Adjustable Bed for the Money
DM9000s is the overall best adjustable bed by a mile. If you need an adjustable base with the most health benefits, you won’t find anything comparable to this for specs, looks, price and warranty. If you find a comparable base, please let us know so that we can replace or update this listing 🙂
$609.95 off Holiday SALE
Using our Exclusive Coupon code, take an additional $109.95 off on the Checkout page (for Split-King adjustable beds and other sizes)
Additional Discount from Coupon Applies on Check Out Page…
30 Pros & Cons of the #1 Ranked Adjustable Base
Here are the 30 Pros & Cons in an easily understandable format:
- 9 MAJOR benefits
- 18 additional benefits
- 3 Cons
Top 9 Features
1. Independent Pillow tilting
This image explains the benefits of the pillow tilting feature on adjustable beds
2. Wall hugging
3. FOUR Memory Positions
4. Head and Foot massage
5. Lumbar support
6. Platform bed/ storage bed-friendly
7. Height adjustable legs
8. Under-bed LED lighting
9. Upholstered, furniture-style decking
$609.95 off Holiday SALE
Using our Exclusive Coupon code, take an additional $109.95 off on the Checkout page (for Split-King adjustable beds and other sizes)
Additional Discount from Coupon Applies on Check Out Page…
If you are looking to buy an adjustable bed, please check out our detailed comparison and review of the 10 Best Adjustable Beds. In out humble opinion, it is the most detailed and most useful review you will find online 🙂 Go here to check out the Top 10 Adjustable Beds.
