15 Health Benefits of Adjustable Beds

Health Benefits of Adjustable Beds

15 Health Benefits of Adjustable Beds

Health, Sleep and Lifestyle Benefits of Adjustable Beds

On our review of the top 10 adjustable beds, we have briefly mentioned about the various benefits of adjustable beds related to health, sleep and lifestyle. Here we go in to details on each point. You can search for more benefits online as well. However, we have made this more comprehensive than most online resources.

Facilitates cleaning and non-sleep activities

You can watch TV, read, knit, write, and work on your laptop from the comfort of your bed. Especially if you’ve been standing up all day, your legs deserve some rest while you do these tasks at night. Any electric adjustable bed or recliner can be used for this. For the convenience of housewives or your maids who might not be able to clean underneath the beds, adjustable beds can be much better. Since adjustable beds can move vertically it becomes easier to clean the places with vacuum cleaners like Riccar vacuums. As a result, even if you have an asthmatic patient at home, his symptoms won’t be brought on by dust that used to be under the bed because your vacuum cleaner couldn’t get to certain places.

Play Games

You can even use your phone to play games that pay you real money while lying on your back in adjustable beds. Also! Since video games have been proven to be excellent stress relievers, downloading apps to play video games can be a great way to divert your attention from anything that may be bothering you. You can learn more about the ways of having fun on your phone by visiting websites such as News From Wales. However, if you do not sit properly, it can significantly worsen your back and nape condition. These adjustable beds will most likely assist you in maintaining your body posture so that prolonged gaming does not harm your health.

Better sleep

adjustable beds can help you find the most comfortable position unique to you and thereby help fight insomnia, improve sleep quality, helps you fall asleep faster, remain asleep longer and wake up more refreshed. Better sleep definitely helps you up your living standards.

Alleviates pains

Adjustable beds can help relieve chronic pains associated with the vertebral column, arthritis, sciatica, or joints during sleep, watching TV etc. etc. Zero-gravity and other adjustable positions, which the remote controls, can reduce the stress on your back and joints resulting in alleviation of pain, better quality sleep and greater mobility/quality of life the following day. Remember that chronic pain if not treated properly can lead to fatal diseases which can disable individuals in the near future. This could further require the concerned people to then be dependent on caregivers available at assisted living in Omaha and nearby locations. That is why it could be better to get this treated as soon as possible.

Improves breathing

adjustable beds can ease your breathing and may help reduce nasal drip, congestion, asthma flare-ups and sleep apnoea during sleep.

Stops snoring

Adjustable beds do this by elevating the head slightly to open the airway. Certain high end adjustable beds have anti-snore buttons that takes you to this position with the click of a single button.

Fights swollen feet

Sleeping with the legs slightly raised can help reverse or alleviate swollen feet and edema in the ankles.

Combats acid reflux

Any powerbase will allow you to elevate the upper body which helps prevent heartburn during sleep. Zero-gravity position is also scientifically proven to reduce heartburn if you can sleep in this position.

Fights RLS

Different positions on power bases can also help ease symptoms of Restless Leg Syndrome (RLS)

Improves blood circulation

Lifting the upper back or lower body can reduce stress on certain parts of the body and promote healthy circulation improving sleep, overall comfort, healing, and help you recover faster from mobility issues.

Improves digestion

Raising the upper body 6 – 8 inches has been shown to improve digestion while you’re asleep.

Better sleep during pregnancy

It is no secret that finding a comfortable sleeping position becomes almost impossible towards the latter part of pregnancy. This is where a recliner or an adjustable bed can come handy.

More independence for couples

Split-king and split-queen adjustable bases will give the partners the option to move/ sleep independently from each other.

Unlimited sleeping positions

With a traditional bed, you’re limited to sleeping in the flat position. Sure, you can sleep on the side, on your back or on your stomach; regardless, you will have to sleep flat on the mattress. But adjustable beds give you unlimited angles to play with until you find that perfect and most comfortable position you’ve ever slept in through your whole life!

Post-surgical recovery

Instead of using cushions to raise injured sections of the body, adjustable beds allow different injuries to be elevated or rested to help reduce swelling and promote healing.

Great looks

Some adjustable power bases add a touch of glamour and luxury to your bedroom.

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