Sleep Science | Bedroom Solutions

10 interesting facts you didn’t know about sleep

We have spoken about various tips and tricks related to sleep on the Bedroom Solutions’ Blog in the past. Even though we spend one third of our lives sleeping, we know very little about it and today we’re going to share some things that you probably...

How dangerous can lack of sleep be?

by Yasmine R | Sleep Science

We have talked about the effects of music on sleep. Today, we’re going to discuss about the effect of sleep, or the lack of it, on musicians. According to some scientists, Michael Jackson may have died because of a severe case of sleep deprivation and lack of...

Sleep procrastination: 5 tips to avoid going to bed too late

by Yasmine R | Sleeping Disorders

Instead of turning off the lights and closing your eyes, do you prefer to scroll through your social networks or phone a friend? If so, then you may be suffering from procrastination of sleep. You think you’re increasing your productivity by killing sleep, but...

Does sleep increase productivity?

by Yasmine R | Sleep Science

Dozens, if not hundreds of studies have proven that sleeping increases productivity. Below we highlight 6 reasons why you should not neglect sleep, for better productivity and better overall health. Sleep is really not to be taken lightly. This seems trivial and yet...

10 Tips for Better Sleep

by Yasmine R | Sleep Science

How much do you know about sleep, except the fact that you are supposed to sleep when it’s dark and wake up when it’s light? Sleep is a subject that fascinates and interests so many scientists. If there’s anything every child and adult needs,...

How to make your child fall asleep

by Yasmine R | Sleep Science

Every night it’s the same story. Your child is dragging his feet to bed and can not fall asleep. We have talked about the importance of sleep to children in another article of ours where we also evoked the importance of adjustable beds, and we especially focused...