10 Misconceptions about Sleep

10 Misconceptions about Sleep

by | Sleep Science

If you are anything like me, then you have probably heard a thousand times about many myths and legends related to sleep. However, you should be careful because some ideas that are shared around are actually counter-productive towards sleep. As more and more people...
11 Tips to have a refreshing morning

11 Tips to have a refreshing morning

by | Sleep Science

Every day it’s the same thing: you turn off the 6 alarms of your alarm clock with your eyes still closed and you roll up again in your duvet on your oh so comfortable adjustable bed. Nevertheless, sooner or later, you will have to get up! Why is it so hard to...
Health Benefits of Weighted Blankets

Health Benefits of Weighted Blankets

by | Weighted Blankets

Sleep experts recommend infused weighted blankets for adults as well as toddlers that find it difficult to get an uninterrupted night of sleep. Often the poor sleep and fatigue are attributed to the mattress or the pillow. What is rarely blamed is the blanket. Today...
6 tips to wake up peacefully in the morning

6 tips to wake up peacefully in the morning

by | Sleep Science

The sun has just risen, it’s time to join the office for a thrilling day full of action and adventures! It does not matter if you get up on the wrong foot this morning, thanks to our pieces of advice, you will not have any more reason to be grumpy. Objective: to...
Weighted blankets for toddlers

Weighted blankets for toddlers

by | Weighted Blankets

Weighted blankets were first used by therapists to manage children with a variety of mood and behavior disorders. Today, they’re used in adults, especially to combat anxiety related insomnia. These weighted blankets offer a deep-pressure like sensation similar...
Dunlop vs. Talalay Latex Mattresses

Dunlop vs. Talalay Latex Mattresses

by | Latex Mattresses

Since latex is flexible and durable, it’s used in various industrial applications. Latex mattresses are top-rated because it provides pressure relief and body-contouring comfort. This kind of mattress is breathable, so you will be able to sleep cooler. Latex is...
Tired of nightmares? Read this!

Tired of nightmares? Read this!

by | Sleeping Disorders

You miss those nights where you could sleep oh so peacefully and wake up calmly and smiling rather than terrified and sweating? Then you have to find a way to stop having nightmares. Nightmares can have many origins, but when they are particularly recurrent, it is...
Weighted Blankets to manage anxiety

Weighted Blankets to manage anxiety

by | Weighted Blankets

When moderate to severe anxiety occurs on a regular basis and causes panic attacks or leads to intense fear, it often leads to a poor quality of life. People with severe anxiety will try to avoid any situation that causes the symptoms and consequently often lead to...
Infused weighted blankets

Infused weighted blankets

by | Weighted Blankets

For people who have difficulty falling asleep, have anxiety or stress, a simple remedy that works is the use of infused weighted blankets. Also known as gravity or weighted blankets, infused weighted blankets have been used for many years to manage anxiety in certain...