15 Health Benefits of Adjustable Beds
Health, Sleep and Lifestyle Benefits of Adjustable Beds
On our review of the top 10 adjustable beds, we have briefly mentioned about the various benefits of adjustable beds related to health, sleep and lifestyle. Here we go in to details on each point. You can search for more benefits online as well. However, we have made this more comprehensive than most online resources.
Facilitates non-sleep activities
watch TV, read, knit, write, work on your laptop from the comfort of your bed. Especially if you’ve been standing up all day, your legs deserve some rest while you do these tasks at night. You can use any of the electric adjustable beds or recliners for this.
adjustable beds can help you find the most comfortable position unique to you and thereby help fight insomnia, improve sleep quality, helps you fall asleep faster, remain asleep longer and wake up more refreshed. Better sleep definitely helps you up your living standards.
adjustable beds can help relieve chronic pains associated with the vertebral column, arthritis, sciatica, or joints during sleep, watching TV etc. etc. Zero-gravity and other adjustable positions, which the remote controls, can reduce the stress on your back and joints resulting in alleviation of pain, better quality sleep and greater mobility/quality of life the following day.
adjustable beds can ease your breathing and may help reduce nasal drip, congestion, asthma flare-ups and sleep apnoea during sleep.
Adjustable beds do this by elevating the head slightly to open the airway. Certain high end adjustable beds have anti-snore buttons that takes you to this position with the click of a single button.
Fights swollen feet
Sleeping with the legs slightly raised can help reverse or alleviate swollen feet and edema in the ankles.
Combats acid reflux
Any powerbase will allow you to elevate the upper body which helps prevent heartburn during sleep. Zero-gravity position is also scientifically proven to reduce heartburn if you can sleep in this position.
Different positions on power bases can also help ease symptoms of Restless Leg Syndrome (RLS)
Improves blood circulation
Lifting the upper back or lower body can reduce stress on certain parts of the body and promote healthy circulation improving sleep, overall comfort, healing, and help you recover faster from mobility issues.
Raising the upper body 6 – 8 inches has been shown to improve digestion while you’re asleep.
Better sleep during pregnancy
It is no secret that finding a comfortable sleeping position becomes almost impossible towards the latter part of pregnancy. This is where a recliner or an adjustable bed can come handy.
More independence for couples
Split-king and split-queen adjustable bases will give the partners the option to move/ sleep independently from each other.
Unlimited sleeping positions
With a traditional bed, you’re limited to sleeping in the flat position. Sure, you can sleep on the side, on your back or on your stomach; regardless, you will have to sleep flat on the mattress. But adjustable beds give you unlimited angles to play with until you find that perfect and most comfortable position you’ve ever slept in through your whole life!
Instead of using cushions to raise injured sections of the body, adjustable beds allow different injuries to be elevated or rested to help reduce swelling and promote healing.
Some adjustable power bases add a touch of glamour and luxury to your bedroom.